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Dude seriously just eat whenever you want it really makes no difference.Read the stickies.

strong reasoning from me not posting in an internet thread

having done IIFYM for mroe than a year and transitioning solely to ''bro'' foods I think that bro foods suit my body better,I can train harder,I stay harder.Yep it works better for me.It's nice...

if your not even gonna bother listening to us then your not worth helping.

Start a 3 day routine,find out how many kcal you need to gain weight(read the nutrition stickies),game and grow.

It's...

nothing about protein shakes man.In fact your gonna get flamed to phuck for this thread.

Read the stickies on how to gain weight,join a gym and actually lift if you really give a hell about...

you just say that it's not for you.You need to be tolerant of other beliefs even if you don't like it.I had to come to terms with it.Ireland is Catholic to it's core and it's hard not believing...

35 lbs since january.Slow the hell down man.You've probably gained about 25lbs of fat at least in 9 months

well I would experiment and if your unsure have a mix of the 3 types most people train for.

Strength 4-6 reps
Hypertrophy 6-12
and endurance 15-20

say you do those rep ranges for a set each...

just use some beta alanine and citrulline malate

reverse fly's on a padded machine and the same with lateral raises.Strap a velcrow strap to your forearm and try and do curls,fly's,pulldowns,rows ect...

wow that is really really sad.I'm glad that I bench for hypertrophy instead of strength.So much could go wrong.Even dropped the bar on myself when I did train for strength and it rolled onto my...

remember to lose the weight slowly man.You do not want loose skin.Much respect for your motivation to make a change

haha bitta popcorn never hurt anyone man.I'm liking the joke on the catabolism.A lot of people will be annoyed when they see this if they take it seriously.When they come into the log welcome to the...

if your only going 2 days with 4 days rest between workouts then do a full body twice a week and do some cardio 2 times a week

I used to go to failure like you OP but then I took a dumbbell to the face

I have them on my biceps to my elbow and they have faded.

OP a dermaroller helps.I've used it twice in the past 3 months and they really do fade away lots.

Would not be able to eat that much the way you do it.I rely on fatty fish and homemade meal replacements to hit 4500 let alone 5500

having read every page of your thread my gym porn urge has been satisfied.

Seriously though nice one man.Maybe consider getting some power hooks if your looking for really heavy dumbbels(providing...

gyno is not fat.It's female breast tissue.The only to get rid of it is surgery or by running a banned aromatase inhibitor.

Surgery really is the best option if you have it.If your still undergoing...

saw an interview with Layne on youtube a while back.Felt kinda bad for him as the interviewer was looking around the place the entire time.

As far as people questioning if he's natty or not cmon...