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Type: Posts; User: ramrod63

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    probably an impingement, i have that + bicep...

    probably an impingement, i have that + bicep tendinitis and what youre describing sounds exactly like whats going on to me when my shoulders in bad shape
  • bump

    bump
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    lol...owned

    lol...owned
  • Thread: Mononucleosis

    by ramrod63
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    Mononucleosis

    Any experience to share about returning to training after getting mono?

    Got sick a month ago, was in the hospital all of halloween weekend, lost a bunch of weight (25lbs in 4 days, back up 10lbs...
  • i have a shoulder issue too which bothers me when...

    i have a shoulder issue too which bothers me when i shoulder press and on chest day

    i did some mobility work for my shoulders, alot of stretching (pecs, arms, shoulders, back...)
    some RC and...
  • Need help with school project on supplements

    Doing a project on the marketing of supplements, how supplement retailers are successful in their marketing campaigns and i would appreciate some help

    Concentrating on local businesses (liquid...
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    not bad, saw increased vascularity but not much...

    not bad, saw increased vascularity but not much else despite stacking it with other products

    my diet and training werent where they should of been though at the time so im probably going to give...
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    x2, looks like your knee come in when you push...

    x2, looks like your knee come in when you push up, def not a good thing

    try using a really wide stance or less weight and go deep to hit your glutes
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    do you keep a log? are you constant with going...

    do you keep a log?
    are you constant with going to the gym or do you skip work outs?
    any injury or shoulder issues?

    my bench has actually gone down in the past year but because of shoulder...
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    just because youre more fit doesnt mean youre...

    just because youre more fit doesnt mean youre stronger, take it slow and work your way back to 190lbs especially if you just started working out again, id avoid one rep maxes unless you have a...
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    try it and see if you like it, im not a big fan,...

    try it and see if you like it, im not a big fan, i go double over with chalk as heavy as possible and then mixed so that im also working on my grip
  • wow, typical teenage jerk off, yes weights make...

    wow, typical teenage jerk off, yes weights make noise but at least have some respect for the people around you
    and no, theres no point in slamming the bar down
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    no you havent...

    no you havent...
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    try chalk, if youre still having issues use straps

    try chalk, if youre still having issues use straps
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    your logic sucks....

    your logic sucks....
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    i have a bad shoulder so i stop just past 90...

    i have a bad shoulder so i stop just past 90 degrees and i keep my elbows out front with a pretty narrow grip, works the triceps alot that way but i find its easier on the shoulders
    biggest thing...
  • Thread: Barbell Rows

    by ramrod63
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    796

    not necessarily, when i go underhand i tend to...

    not necessarily, when i go underhand i tend to pull much lower then overhand
    depends at what angle your torso is, you'll pull much higher up your body doing pendlay rows then bent over rows
    i find...
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    good point, might be wrong but i find almost all...

    good point, might be wrong but i find almost all beginners dont get their hips low enough and pull like if theyre doing something in between a DL and SLDL
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    great exercise but you need very good...

    great exercise but you need very good flexibility, mobility and good form, most ppl do this exercise with **** form, ROM is too big, head bent forwards...


    im avoiding this exercise until i fix...
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    used to push the weights up with my knees but it...

    used to push the weights up with my knees but it kills my bad shoulder sometimes

    new way, i lie down with the db's against my chest/stomach...much better
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