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Bump - still have this problem. Would love some feedback. Can't contract left lat as well as right lat because of it. As a result, my left side is slightly smaller and weaker than my right. I saw a...

I get a sharp pain in my left lat when I am stretching my lats and flexing my abs such as when at the bottom portion of a dead hang pull up. It really interferes with my ability to do full ROM pull...

Every video I see of people doing DB Shoulder Presses, they always bring the DB's together at the top of the exercise. Does this really do anything?

I'm asking this because I'm unable to bring...

Thanks for the help man. If you don't mind me asking, why should I bump the reps up on the dips and pull ups? I'll up the calf work to 2x a week. Thanks again.

Will do, thanks!

For some reason, your post kinda irritated me lol. Just cause I'm skinny doesn't mean I get my ass thrown through walls or just overpowered and pounded lol. Most guys who are pretty built actually...

I like the idea of having a strong neck. Makes it harder to be choked out, and many people think a stronger neck helps to absorb punches and makes it harder to get knocked out, that's why many...

Is this routine any good for a beginner ectomorph on a bulking diet? Looking to gain 15-20 lbs. of muscle.

Workout A:

Squat - 3x5
Bench - 3x5
Romanian Deadlift - 2x8
Dips - 3x5

Workout B:

As my legs are my weak point, I was wondering if it's okay to do this leg workout twice a week?

Also, if It is alright to train my legs like this, what if my legs are still sore on the 2nd leg...

I do push ups as a chest finisher, and dips are a great tricep mass builder, so I have those on my back/tricep day. Plus I enjoy doing calisthenics.

Thanks!

Looking to gain 15-20lbs. of muscle. I'm a thin, semi-beginner.

The Routine Looks like this:

Day 1: Chest and Biceps
Day 2: Legs
Day 3: Back and Triceps
Day 4: Shoulders and Abs
Day 5:...

Alright, thanks for the tips guys, I'll at least take a protein shake before going, but is training 3 days in a row like this, then taking the rest of the week off pose any problems or is it...

It's really hard for me to go later in the day because I'm stupid tired by the time I get home from class, I prolly injure myself if I go workout lol.

I guess I could chug a small protein shake in...

Most, if not all ectomorph workout routines are 3x a week, with a day seperating each workout. I'm an ectomorph looking to gain 15 lbs. of muscle; would it be okay for me to workout at 5 a.m. and...

you have to have an account on that website

I plan on eating my shorts off coming this monday. NO JOKE MAN.

Is that a 3.5 outta 10? lol

Give me some feedback on this routine. I'm a semi-beginner hardgainer looking to gain 15 lbs. of muscle.

Monday: Legs

Sets: 4
Reps: 12, 10, 8, burnout w/ first weight

Lunges
Squats...

bumpin this one time to see if anyone else wants to chime in.

That's some great insight right there! Thx for contributing!