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pre fatigue with isolation exercises using high reps then move to compounds

focus on getting blood and lactic acid in the problem area

for shoulders lots of rear delt work as well as warming up...

stop squatting for 30 days

for those 30 days take 25 grams of fish oil a day

after that go on a 6 week Goblet Squats program with a dumbbell to teach your body how to squat right

pump up your hamstrings before your squat workout

boom no more clicking

nothing wrong with using a smith some people just want to sound hardcore is all

your look good so don't be to hard on yourself

getting rid of fat is mostly a diet issue keeping carbs under 100 grams a day gram protein per bodyweight

3 days a week is best when doing other...

take week off then start new routine

eat 5 times a day eat protein first then carbs every meal low fat first 4 meals then high fat last meal of day eating fat and carbs in same meal hurts appetite

eat as much as you can in the first...

high rep squats.

5 sets of 20 reps 2 minute rest using 50% twice a week.

enjoy.

got your own routine now eh? cheeky bastard.

Reminds me a lot of a routine i did for squats 6x15 20sec rests, best one ever used.

When done explosively as it should be done with some body momentum at the beginning of the movement it will take a lot of the work away from the front delts so the side delts can be worked equally.
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Ok i read through the thread, to my discontent.

To say the weighted squat is a optimum exercise for all human body types is an ignorant statement.

Obviously we all know that those with longer...

Glad your giving it a try, remember to stay light with it.

This exercise has done more for my shoulders and my clients shoulders than any other exercise i have ever used.

One of the strange...

Believe it or not dumbbell clean and presses are awesome for shoulder development.

Another exercise that seems to blow up peoples shoulders is seen at the beginning of this video of Bertil Fox...

"You must spread reputation around before giving it to Kelei again"

Its amazing how many people cannot even begin to fathom this concept and so talk about splits as useless.

Full body workouts do seem to produce more growth hormone, testosterone, and IGF-1,...

Beautiful post Kelei.

Glad you didn't give up on your points after the clowns started to argue with you.

And SumDumGoi, you seem to have a gift for stepping in a puddle of water and coming out...

http://images2.fanpop.com/images/user_images/DanBackslide-405242_576_432.jpg

RIP

The guy was a class act, a voice of reason and helped countless people.

He will be missed.

The calories that were once used to maintain fat are now used to maintain muscle mass.

It is therefore possible to bulk (i.e. increase total muscle mass) to a limited extent on a calorie deficit....

One does not need to balance push and pull strength until one starts using a significant amount of weight i.e 250 bench.

Generally one can have a pull strength that is significantly stronger than...