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THIS. Also, try doing some wide grip bent over rows on your back or shoulder day.

I have been doing this exercise similar to a standing bent over fly, but its more of an upward rowing motion. I feel it in my rear delts more than any other rear delt exercise i've tried in the past.

If your shoulders are bothering you, try tucking your elbows in towards your sides more when you bench press. Lower the weight and focus on your form for a while before adding more weight if the...

I haven't been very active on these forums for a couple years, but here is the progress I have made in the past two and a half years of training consistently. In the before picture I was flexing my...

Your skin will gradually tighten up over time. Your case looks fairly mild so definitely don't consider surgery or anything.

Exactly you are both on the right path! When the weight loss slows you can add a little more cardio and/or drop some more calories. Easy as that

First try doing sets of body weight dips for a month and see if you progress. If not, add weight to the bench Dips or replace them with a heavier tricep movement to work toward doing bodyweight dips

It works the whole chest. Varying the Incline or decline will put emphasis on the upper or lower. Fly variations do the same.

Being inactive, obese, genetically predisposed and drinking soda and eating candy all day are ways to develop type 2 DM. Lifting weights and being in a calorie surplus will not put you at risk. If...

What does your workout routine look like and how often do you go?

I try to eat mine within 5 days of cooking them. Don't sweat it too much.

High protein diets will not hurt you. If you are trying to gain muscle you will need sufficient protein intake to make it happen. What I've seen from reputable sources is anywhere from 0.7-1.5g per...

Sounds like you have heavy squats, bench, and deadlifts in mind with higher volume accessory work. It's my favorite way to train. :)

^^^what he said. Your legs are the powerhouse of your body. you're involving them to use more explosiveness and the increase in weight you can use can help overload your upper body even more.

Take in some more calories, weigh yourself regularly and monitor your progress in the gym. If you start losing strength/weight eat a bit more.

Try filming yourself and post it for others to critique. A Smith machine is not going to fix a bad free weight squat. Like others have said use a very light weight until your problems are corrected...

As long as you have a progression scheme of some kind.

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I had been lifting for about 2 months in the left picture and I was roughly 185-190lbs. left picture is 11 months later at 212 lbs. flexing abs in both pictures and the rest of the body is relaxed....