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Between work and family time I have trouble making time to train so when I work a split routine I end up being sometimes 9-10 days before I get back to the beginning again. With that in mind I've...

I Love the Jordan one, everyone remembers him as the greatest, but he only got there by missing sometimes and coming right back harder than ever.

1g per lb may be a myth but think about what you need for caloric intake. If the government (FDA) guideline is approximately 30% of your calories from protein then it breaks down like this. I am 6'2"...

How did the program work out for you? I am starting on Sunday, and am curious of your results.

Wow, I really regret that workout!

- No one, Ever