Type: Posts; User: changemyoil66
Agreed. APE 2 bottles would be the best. But keep in mind that since you just got back into it, you will get gains no matter what you do.
Tell him everything that you're taking. even if it vitamin C.
Eat more. If you say you "eat a lot", you still need to eat more.
Nice lifts, seems like everyone is finding the weights to go up easier.
Anarchy is some good stuff. give me a good kick
Thanks for replying to a 2 year old thread. And although GNC associates don't make comms on GNC products, they still have to sell X amount per day. Hence why they push it.
Natural, PM's to full can't send
HMB you need 3g a day.
never heard of l-creatine before, you talking about l-carnatine?
Days off throw my meal timing off. At work Ihave a schedule and know when to eat. On days off, you're out and about.
Nice deads bro!!!
You should see what I do in the off season, thats smashing some weights. Now its just to burn fat and preserve muscle. But a plus to going light, my joints don't hurt as much.
Keep in mind that amino energy has caffeine it. So you have to factor that in.
This is nothing new to the supplement industry. What we have to do is educate consumers how to use "google" before buying a product. I personally love before and after pics myself.
"Diet whey" usually that has l-car and CLA in it typically doesn't contain enough to do anything. I would suggest a low fat whey. ON is a good one. Nectar makes a 0 carb, fat, and sugar whey...
Smith machine shoulder press
DB Shoulder press
Don't forget to count the bench also.
I cycled off once and my workouts for 1 month sucked....never cycling off again.