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  • Day 11 Pull ups Bwx2x12 BW+25lbsx10 ""x2x8...

    Day 11

    Pull ups
    Bwx2x12
    BW+25lbsx10
    ""x2x8
    BWX10

    Dead lifts
    135x10
  • Agreed. APE 2 bottles would be the best. But keep...

    Agreed. APE 2 bottles would be the best. But keep in mind that since you just got back into it, you will get gains no matter what you do.
  • Tell him everything that you're taking. even if...

    Tell him everything that you're taking. even if it vitamin C.
  • Eat more. If you say you "eat a lot", you still...

    Eat more. If you say you "eat a lot", you still need to eat more.
  • Replies
    24
    Views
    279

    Nice lifts, seems like everyone is finding the...

    Nice lifts, seems like everyone is finding the weights to go up easier.
  • Replies
    47
    Views
    478

    Anarchy is some good stuff. give me a good kick

    Anarchy is some good stuff. give me a good kick
  • Thanks for replying to a 2 year old thread. And...

    Thanks for replying to a 2 year old thread. And although GNC associates don't make comms on GNC products, they still have to sell X amount per day. Hence why they push it.
  • Natural, PM's to full can't send

    Natural, PM's to full can't send
  • Replies
    6
    Views
    108

    HMB you need 3g a day.

    HMB you need 3g a day.
  • never heard of l-creatine before, you talking...

    never heard of l-creatine before, you talking about l-carnatine?
  • Replies
    69
    Views
    663

    Days off throw my meal timing off. At work Ihave...

    Days off throw my meal timing off. At work Ihave a schedule and know when to eat. On days off, you're out and about.
  • Nice deads bro!!!

    Nice deads bro!!!
  • Day 10 Squats 135x2x12 185x10 225x8 315x8...

    Day 10

    Squats
    135x2x12
    185x10
    225x8
    315x8
    365x2
    335x5
  • You should see what I do in the off season, thats...

    You should see what I do in the off season, thats smashing some weights. Now its just to burn fat and preserve muscle. But a plus to going light, my joints don't hurt as much.
  • Replies
    32
    Views
    379

    Keep in mind that amino energy has caffeine it. ...

    Keep in mind that amino energy has caffeine it. So you have to factor that in.
  • Replies
    9
    Views
    2,970

    This is nothing new to the supplement industry. ...

    This is nothing new to the supplement industry. What we have to do is educate consumers how to use "google" before buying a product. I personally love before and after pics myself.
  • Replies
    17
    Views
    287

    "Diet whey" usually that has l-car and CLA in it...

    "Diet whey" usually that has l-car and CLA in it typically doesn't contain enough to do anything. I would suggest a low fat whey. ON is a good one. Nectar makes a 0 carb, fat, and sugar whey...
  • Day 9 Smith machine shoulder press 135x2x15...

    Day 9

    Smith machine shoulder press
    135x2x15
    185x12
    205x7
    185x10

    DB Shoulder press
    80x8
  • Don't forget to count the bench also.

    Don't forget to count the bench also.
  • I cycled off once and my workouts for 1 month...

    I cycled off once and my workouts for 1 month sucked....never cycling off again.
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