Personally, i do them on different days because i do heavy leads on each workout respectively. I dont want to sacrifice technique, nor do i want to not have enough gas to truly push myself on either...
(if this helps) i typically do it on a track opposed to a treadmill. Wheni do my HIIT training via running on the track, i typically run full spring for 100 meters and then walk for 100 meters. and i...
I am ususally not a person that writes on forums but i hate to see people misguiding people, such as yourself. FACT IS: You wont get full ab development with doing crunches. It will never happen, all...
I think bodybuilding is def a sport that contains a lot of technique. Technique in flexes is one thing but the technique and the things that go into the sport are day in and day out and at the...
