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    1,907

    I have been told that is a slight result of...

    I have been told that is a slight result of training chest more (not necessarily in frequency, but in times it can be trained vs how often it is trained) than training your traps, lats, upper back...
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    12
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    1,323

    There is a lot more you have to consider than...

    There is a lot more you have to consider than just the number of excercises you are doing. You should focus more on your intensity, how close to failure you go, weight selection (high low), sets and...
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    5,947

    Regarding your first post. It is not that you are...

    Regarding your first post. It is not that you are doing too much, but I think you will find your intensity, strength, and energy (not perceived, but what is still actually available in your muscle)...
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    Absolutely!

    Absolutely!
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    The bar path that you are taking almost has a...

    The bar path that you are taking almost has a 'clockwise' path to it: you lower the bar to your chest with a lot of it sitting on the triceps, and when you go to press, it seems you come back a...
  • There is a far greater benefit in changing...

    There is a far greater benefit in changing weight, rest periods, rep count, and rep speed. You can do exactly the same exercises but have a completely different workout by adjusting those parts of...
  • Love this! Some freaking ppl...

    Love this! Some freaking ppl...
  • Thread: Super-Set

    by Arm_Wrestler
    Replies
    11
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    834

    Chest: Incline DB press drop sets with flat or...

    Chest: Incline DB press drop sets with flat or decline flyes. So it goes like this: Incline DB Press: 90x8, 80x8, 70x8 ---> Flat Flyes: 55x8, 45x8, 35x8 ---> try to keep from blacking out and get...
  • Yes. Especially with a barbell. With dumbells,...

    Yes. Especially with a barbell. With dumbells, say you are curling 50's (but it is one of the old fashioned weights with the plates added to it), the actual bar MIGHT add 2.5 lbs, but it is...
  • He's right, a reverse EZ bar curl will hit it...

    He's right, a reverse EZ bar curl will hit it better. However, when you reverse curl, you also require a lot more out of your forearm, and since most ppl neglect their forearms, it actually nets them...
  • Flat Bench Press: 335 + chains, which add about...

    Flat Bench Press: 335 + chains, which add about 40 lbs. So, around a 375lb press. Raw weight should be about 20 lbs less, so around 355. I have not tried it yet, but I will get an official max within...
  • Squat: 315 x 8 (PERSONAL BEST) BB Bent-Over Row:...

    Squat: 315 x 8 (PERSONAL BEST)
    BB Bent-Over Row: 245 x 6, 225 x 10
    Bench Press: 275 x 8, 8, 7
    *Right shoulder slightly tweaked, but doesn't seem to be an issue, and more importantly, does not feel...
  • I do not currently have the time to be posting in...

    I do not currently have the time to be posting in every workout, but I will keep updates on the lifts that matter to me. Particular lifts this week which were good:
    BB Bench Press (with the chains...
  • Some ppl say it works for them, but I have never...

    Some ppl say it works for them, but I have never even tried it. Personally, I do not like it, and I am one who feels you need to have more than 3 workouts per week. I typically do 5. But, my split is...
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    602

    I don't know if you use a spotter, but if you...

    I don't know if you use a spotter, but if you don't you should. It allows you to try for another rep, even if you are not sureou can do it. He doesn't have to touch the bar, but just provide security...
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    6
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    655

    Poll: Of those 3, I selected the concentration curl,...

    Of those 3, I selected the concentration curl, but the best curl is the BB curl.
  • The heavier route is the way to go. By better, I...

    The heavier route is the way to go. By better, I assume you mean which would be more effective for adding size and strength. Unless you are nursing an injury or trying to prevent one from recurring,...
  • For quick suggestions, I would say add to legs (3...

    For quick suggestions, I would say add to legs (3 sets of lunges, 3 sets of leg presses). Also, I would change my tricep movements. By dips, I assume you mean off a bench with your feet on another...
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    No, you are not doing too much volume for biceps....

    No, you are not doing too much volume for biceps. In my opinion, you are not even close to bordering too much volume for biceps. Add some BB curls, or replace one of the DB (preferably the regular DB...
  • Saturday: Legs BB Squat: 225 x 8 275 x 8 295...

    Saturday: Legs
    BB Squat:
    225 x 8
    275 x 8
    295 x 6
    315 x 3
    275 x 6

    Leg Press
    270 x 12
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