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Type: Posts; User: EjnarKolinkar

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  • Replies
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    Thanks Gary, I'm hanging in there. Hey...

    Thanks Gary, I'm hanging in there.



    Hey FB, yeah things are off on a bit of a tangent of late. Hehe, I'll figure it out eventually. Thanks for the support.



    PT went well Tuesday. Good...
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    1,453

    I stopped weighing myself at 300 pounds. I'm sure...

    I stopped weighing myself at 300 pounds. I'm sure I went a bit higher in 2008. December 2009 to November 2011 I dropped to 205 pounds and was a no muscle mess. I've done a number of mass gain/cut...
  • Sticky: Hard to work now, just want to go home and make...

    Hard to work now, just want to go home and make some
  • Sticky: Potatoes, so good, so filling. A few pounds of...

    Potatoes, so good, so filling. A few pounds of them always hits the spot.

    Wish we had quark. Usually blend cottage cheese with vanilla pudding mix, maybe some whey, to get something similar. So...
  • No. Its not advisable. You can do what you want...

    No. Its not advisable. You can do what you want though. Bench usually stalls first on that program. You will have your hands full with it in no time. Dont be impatient.
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    8,625

    Ever looked at the ICF cutting version chop? ...

    Ever looked at the ICF cutting version chop?

    http://forum.bodybuilding.com/showthread.php?t=155022423&p=1093132033&viewfull=1#post1093132033

    A little less volume can sometimes help with the...
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    Sweet squat outing FB, nice work man! I would...

    Sweet squat outing FB, nice work man!

    I would do the high pulley standing face pulls.

    http://robertsontrainingsystems.com/blog/exercise-of-the-week-face-pulls/
    ...
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    327

    It's just a rough calculator, don't try to read...

    It's just a rough calculator, don't try to read so much into it. You enter workout days as a way of gauging your activity level. You get a starting point of macros. It isn't until you run those...
  • Cardio is not required. Cardio will use calories...

    Cardio is not required. Cardio will use calories and take away from the energy balance equation. How you set up your deficit is a personal preference.


    Read this:
    ...
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    374

    The basic knowledge of how to compose a...

    The basic knowledge of how to compose a sufficient diet, to include adequate protein and fat intake, is a requirement IMO. How a person chooses to manage that intake is another matter and open to the...
  • No, your reading comprehension is all that is...

    No, your reading comprehension is all that is lacking. The post simply ignores, without ignorance, the irrelevant hormonal and endocrine functions and chooses instead to fight battles that can...
  • Replies
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    1,081

    I remember his M+F leg workout spreads. Amazing...

    I remember his M+F leg workout spreads. Amazing stuff. Thanks for your thoughts.
  • What does your training look like? If you want...

    What does your training look like?

    If you want more muscle dieting at a low body weight does not suppprt that particularly well. A small steady surplus and a lot of work in the gym over a long...
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    No you probably wont look good if you lose 12+/-...

    No you probably wont look good if you lose 12+/- pounds in the next month.

    Dont be in such a rush, plenty of tine to train and refine your physique a little slower and get better results.
  • Sticky: Heh, I lost my baseball. Dog probably. Just...

    Heh, I lost my baseball. Dog probably. Just ordered a new lacrass ball off amazon. $2 more than sports authority. I just dont belive I will get out of sports authority without a list of stuff my kids...
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    1,081

    Do you feel working on your toes on the hack hits...

    Do you feel working on your toes on the hack hits your quads better BH?
  • Replies
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    1,188

    How long have you stalled? If less than 2 weeks...

    How long have you stalled? If less than 2 weeks wait it out. Sometimes weight comes off in clumps. Scales are never as kind as we would hope.

    If the stall persists its up to you to find a way you...
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    1,185

    Asprin works great for me. When I get back...

    Asprin works great for me.

    When I get back spaz MR and ibuprofen. Taking reg dose IB more often, longer seems to relieve more than the 800 mg IB.
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    Noice. So good to hear there are a few bosses...

    Noice.

    So good to hear there are a few bosses left that arent jackwagons.
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    Good luck John.

    Good luck John.
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