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Type: Posts; User: carlray

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    I would drop carbs down to 200 grams and keep...

    I would drop carbs down to 200 grams and keep your other macros the same and see where this takes you.
  • I haven't done tkd and I can't speak personally...

    I haven't done tkd and I can't speak personally about it's effectiveness, but bulking should be about calories, have you figured your maintenance cals and what you're currently consuming? I would...
  • I've been on the keto diet for about 2 months and...

    I've been on the keto diet for about 2 months and have seen good results with fat loss and strength gain. I also agree that you shouldn't judge progress by the scale, I've only lost about 5 lbs but...
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    For those of you that stay on keto year round, I...

    For those of you that stay on keto year round, I was curious do you fluctuate the calories, like eat maintenance for say 7 months and then have a 5 month deficit. Or eat above maintenance to bulk...
  • Great work, I'm definitely not a pro but I'd say...

    Great work, I'm definitely not a pro but I'd say you're around the 10% mark. I've only been doing keto for about 10 weeks and I have also gradually shortened my carb ups down to 12 hours because I...
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    Your energy will come back when your body gets...

    Your energy will come back when your body gets accustomed to the new diet. My body runs all morning on two bulletproof coffees. It took me about a week before I started hitting my macros correctly,...
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    I think you're too late to be dieting for...

    I think you're too late to be dieting for basketball. If you were going to diet for basketball it should've been done before basketball started but you don't have that option now. I would ditch the...
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    There seems to be alot of "discussing" about the...

    There seems to be alot of "discussing" about the OP's diet when the first question that I asked myself is "why is this 16 yr old on a keto diet in the first place?" With those stats? I'm no expert...
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    I have been doing keto and on my next cut was...

    I have been doing keto and on my next cut was also considering only eating 2 meals per day, lunch and dinner. I think with a three week window it would be a excellent opportunity for you to give it...
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    I would definitely increase the calories as I...

    I would definitely increase the calories as I believe it does matter. I would shoot for the 2400 calorie range and decrease accordingly as your weight comes down. More greens with this burger would...
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    There is a forum that has nothing but keto...

    There is a forum that has nothing but keto recipes, you should definitely check that out. I think it will be very hard to find a single meal that meets your exact macros. Also 1600 is pretty low,...
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    Strength gains

    I started losing strength when I started the keto diet. I switched to a variation of SL 5x5 and have been making strength gains for about two months. My weight is only down 5 lbs but my measurements...
  • Thread: Where to go?

    by carlray
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    Same here

    I can relate, I worked hard to put on muscle and then life happened. I was out of the gym for years and started back again in Dec. I pretty much just started all over again as I kept a log book...
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    My calories are at 2100 and protein is usually...

    My calories are at 2100 and protein is usually around 140-150, carbs never go over 20, I'm still getting used to the diet and finding new recipes
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    CKD cut

    Interested to see how this goes, is this the exact same way you had great results before? I started a keto diet 1 week ago and haven't seen any results yet
    except stinky pee and weird smelling...
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    I'm definitely no expert and it's tough to tell...

    I'm definitely no expert and it's tough to tell from 1 pic but I'd guess 18-20%
  • stone has some good advice on nutrition and I...

    stone has some good advice on nutrition and I agree you are not obese. A look at your training routine might be good as well. If you are doing the same workout every time every other day is...
  • I wouldn't ram a cute chick in the rear (not in...

    I wouldn't ram a cute chick in the rear (not in traffic anyway) just to get her number. But alot of these other suggestions are pretty good, grocery stores look for the girls carrying a basket...
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    Good but not Great

    I think it's totally possible to be good at both, but I think you can only be truly great at one or the other, so keep your goals realistic. You don't mention any stats, what your goals are. Are...
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    I live in Kansas, but I"m about 1 1/2 hours away...

    I live in Kansas, but I"m about 1 1/2 hours away from Wichita
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