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  • Yeah... Easier to take care of.lol

    Yeah... Easier to take care of.lol
  • Some solid leg training Isch! Work/Gym/my...

    Some solid leg training Isch!



    Work/Gym/my Cat..... That's my life now. :(. lol
  • Yeah, hard work and determination always pays...

    Yeah, hard work and determination always pays off.



    Wouldn't want to be you after that leg training.lol. Sure your feeling it. Tons of volume and heavy weight moved.
  • Had to have a good pump with all that tricep...

    Had to have a good pump with all that tricep work. Nice!
  • Your stronger than me.... Atleast you can curl as...

    Your stronger than me.... Atleast you can curl as much.... My bicep training is always weak.
  • 7:30 PM Back and Biceps ...

    7:30 PM

    Back and Biceps

    http://i291.photobucket.com/albums/ll291/mvd546/1150202_700913926605717_1084478762_n_zps8300b055.jpg

    Supplements
    1 Scoop Blue Raz Peak 400
    2 Scoops Blue Raz Pump...
  • Thanks Lonnie. Decided to order it today to make...

    Thanks Lonnie. Decided to order it today to make sure I'll have it for next week.

    Thanks Bow. I like the Hammer Strength Equipment. Don't really use the HS incline too often, been using HS for...
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    7,113

    Some strong training today OD. Heavy squats and...

    Some strong training today OD. Heavy squats and moving some good weight on the benching and rows.
  • Good to see you still get in that back/tri's...

    Good to see you still get in that back/tri's training Bow. Hope your 100% soon.
  • Everyone has those kind of days and the you lose...

    Everyone has those kind of days and the you lose focus and don't get it back. But you still got the training in.
  • Replies
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    7,113

    Good to hear you re recovering well. I'd be sore...

    Good to hear you re recovering well. I'd be sore for awhile after squatting that often.
  • Still some strong benching for having a bad day...

    Still some strong benching for having a bad day of training. Putting up 345 on a bad day, I don't want to imagine your great days. lol.
  • Nice work training the chest today Lonnie at...

    Nice work training the chest today Lonnie at every angle and with all that volume!
  • Thanks OD! Felt pretty good today. Need...

    Thanks OD! Felt pretty good today.



    Need to get back up to the 105lb DB's. Got a long way to go.


    Night Training
    Went back to the gym and hit calves again today. 15-20 sets and walked a...
  • Strong back training all around. Impressive deads...

    Strong back training all around. Impressive deads and rows!
  • Drive bye....Rest day today? If it is enjoy it!

    Drive bye....Rest day today? If it is enjoy it!
  • That's what I have been saying everyday.lol. ...

    That's what I have been saying everyday.lol.

    12:50 PM

    Chest and Triceps

    Supplements
    2 scoops Blue Raz Pump Extrem
    1 Scoop Blue Raz Peak 400
    1 Scoop Watermelon Capsi Blast
  • Have fun! Used to go to Myrtle Beach every year...

    Have fun! Used to go to Myrtle Beach every year on vacation(when I wasn't working a ton).....
  • Solid training with those heavy squats Lonnie!...

    Solid training with those heavy squats Lonnie! I'm hitting chest today as well!
  • Wow. Nice work on all those squas. Legs have to...

    Wow. Nice work on all those squas. Legs have to be fried.
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