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  • What type of veggies do you usually eat? Here...

    What type of veggies do you usually eat?

    Here are a few things that I like to do:
    - Get a grill basket and put those babies in there with some garlic while you grill your other foods.
    - I...
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    I have been putting cinnamon and vanilla in my...

    I have been putting cinnamon and vanilla in my egg whites in the mornings to make it a bit sweeter.... oh my hnngggg it's amazing! almost like custard!!!
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    Everyone is entitled to their own opinion as well...

    Everyone is entitled to their own opinion as well as finding a diet that works best for their body. I believe that there is not ONE diet that works perfectly for everyone... if there was we would...
  • This was a great topic to post at this exact...

    This was a great topic to post at this exact moment! Thursday (7/3) I am going in for my second round of skin removal and will also be out of commission for 6-8 weeks.

    When I had my tummy tuck...
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    I had loose skin down to the middle of my thigh...

    I had loose skin down to the middle of my thigh after losing 180 lbs. It is AWFUL! I also have bingo wings that could catch a stiff breeze if I wave too hard.

    Unfortunately, surgery is the only...
  • In a bit of a pickle- what would you do?

    Hello my fellow trainer peeps!

    I've got myself in a bit of a pickle and I wanted to reach out to see what the general public thought before ultimately doing what I feel in my gut.

    HIGHLIGHTS:...
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    AMAZING JOB!!!!! It is NOT easy at all doing this...

    AMAZING JOB!!!!! It is NOT easy at all doing this for anyone but coming from where we have come from is especially difficult.

    You are VERY Lucky you didn't have any loose skin.

    My family is...
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    Bariatrics to Bodybuilding

    Hello my peeps!!

    I wanted to reach out on here to see if ANYONE knows of ANYBODY who has had bariatric surgery and gone on to compete in bodybuilding?

    I have been training for 2 years (decided...
  • I am in a similar boat as you OP. I lost 180 LBS...

    I am in a similar boat as you OP. I lost 180 LBS and had excessive loose skin in my tummy, arms, thighs... pretty much all over. I waited until I got down to my goal weight for at LEAST a year to...
  • I was well over 300 pounds at my heaviest. I was...

    I was well over 300 pounds at my heaviest. I was tortured at school. I have always had a big, outgoing personality and I think being a big person on top of that made me a bigger target (pun...
  • AMAZING WORK!!!! you should be SO proud of...

    AMAZING WORK!!!! you should be SO proud of yourself and a HUGE round of applause to you for wanting to help others do the same. Nothing feels better than feeling good inside, being able to breathe...
  • I mean someone cook for you. You give the...

    I mean someone cook for you. You give the specifics or diet plan to them and they do the cooking and deliver it to your house twice a week
  • Would you pay someone to do your meal preps for you?

    Off season AND contest prep?

    I'm interested to see what answers would be for this.
  • Would you pay someone to do your meal preps for you?

    I ask for a reason and am interested to hear the response
  • I have a pretty sensitive bowel situation and it...

    I have a pretty sensitive bowel situation and it seems like most foods aren't "safe" in the sense that they send me running to the bathroom right away or make me feel like I'm about to give birth to...
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    Reeses overload cake

    Reeses Overload Cake Made for the BF after he won Men's BB Overall at Illinois State on May 10th
    (2) Layers of white chocolate blondies
    (1) layer of chocolate / peanut butter cheese chake
    Peanut...
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    28,656

    I thought Jeff Long was competing? Is he doing a...

    I thought Jeff Long was competing? Is he doing a different show??
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    OH THE BEAUTY THAT IS CHICKEN!!! I prefer...

    OH THE BEAUTY THAT IS CHICKEN!!!

    I prefer chicken breast
    - Marinade in olive oil, raw garlic, lemon juice and salt/pepper and grill/bake
    - Cut into pieces and cook in a skillet with veggies to...
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    YAYY!!! good for you losing the weight!!! I can...

    YAYY!!! good for you losing the weight!!! I can TOTALLY relate! when I was 340 lbs I had DDD boobies that were huge a full and amazing... fast forward to 150 lbs and I have what look like 3 day old...
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    MORE determined now than EVER

    Hey Ladies!

    This is really just an epiphany type of post. This past weekend was the Illinois State competition in Chicago. It was an absolutely INCREDIBLE experience. My man took first place in...
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