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    Wednesday, January 23, 2013 LRB 365 Week 4 Day 2...

    Wednesday, January 23, 2013
    LRB 365 Week 4 Day 2

    Bench
    45 x 10
    140 x 5
    165 x 4
    195 x 3
    215 x 2
    220 x 1
  • Nice pulling. What is the percentage of the...

    Nice pulling. What is the percentage of the squats you are doing on non 5/3/1 days?

    Also, I do not lke DB bench. Most people swear by them, but I think it hurts my shoulders more than any aid I...
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    Monday, January 21, 2013 LRB 365 Week 4 Day 1 ...

    Monday, January 21, 2013
    LRB 365 Week 4 Day 1

    Squat
    45 x 10
    165 x 5
    190 x 4
    220 x 3
    245 x 2
    255 x 1
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    Welcome aboard.

    Welcome aboard.
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    Crazy, 4 x 295 on Squats, and 3 x 395 on deads. ...

    Crazy, 4 x 295 on Squats, and 3 x 395 on deads. Squats are powerful, and the sumo pull looks solid!
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    Way to grind out 345 on the bench. Heck of a...

    Way to grind out 345 on the bench. Heck of a workout.
  • Huge day in the gym, two PR's, nice going. ...

    Huge day in the gym, two PR's, nice going. Chesty is smiling upon you.
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    LRB 365 Week 3 Day 3 Friday, January 18, 2013 ...

    LRB 365 Week 3 Day 3
    Friday, January 18, 2013

    Lat Pulldowns
    100 x 5 x 20

    Rows
    95 x 4 x 10

    Shrugs
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    Thanks!

    Thanks!
  • My gym was empty today also, all the college kids...

    My gym was empty today also, all the college kids went back to school, and the new year's crowd is starting to fade away. Back to the good times.
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    This is the hardest for me. I am the same way, I...

    This is the hardest for me. I am the same way, I know what to eat, I just some times let my willpower take over.

    Does your gym have a tire to flip?

    At another gym near me they have a tire to...
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    Wednesday, January 16, 2013 LRB 365 Week 3 Day 2...

    Wednesday, January 16, 2013
    LRB 365 Week 3 Day 2

    Bench
    45 x 10
    130 x 5
    150 x 4
    175 x 3
    195 x 2
    230 x 1
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    Back to lifting an logging, glad you are back. ...

    Back to lifting an logging, glad you are back. Squats looking good and controlled as usual.
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    Every week you are pounding out PR's, keep it up!

    Every week you are pounding out PR's, keep it up!
  • Impressive rep PR! 9 reps had to feel good.

    Impressive rep PR! 9 reps had to feel good.
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    Monday, January 14, 2013 Week 3 Day 1 Squats...

    Monday, January 14, 2013
    Week 3 Day 1

    Squats
    45 x 10
    150 x 5
    175 x 4
    205 x 3
    225 x 2
    260 x 1
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    Yeah, the tris felt it, but back day was the...

    Yeah, the tris felt it, but back day was the worse for me.
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    Nice rep PR. Do you think you wil go back to the...

    Nice rep PR. Do you think you wil go back to the restoraid?
  • Nice rep PR

    Nice rep PR
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    LRB 365 Week 2 Day 3 Friday, January 11, 2013 ...

    LRB 365 Week 2 Day 3
    Friday, January 11, 2013

    Lat Pulldown
    100 x 5 x 20

    Rows
    95 x 4 x 10

    Shrugs
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