After I consume my Whey protein and my rapid acting carbs POST WORKOUT, when is the best time to eat a meal? An hour later? 2 hours later? I think I remember reading somewhere after your normal post...
I love this forum but sometimes people just ask some stupid ass questions. Questions such as "how much does a tanning salon cost" and "where are they located" and things like that. Call the damn...
For building peak Concentration Curls are best. Also, Standing Cable Curls work great for peak as well. Low(er) b/f doesn't hurt either, as you have less fat and therefore you can see the muscle...
What if you are about 5'8, 150 lbs., and stopped working out for awhile. You still have some nice muscle on, however during those 6 months off you have gained love handles and a...
That's the main part I'm worried about. I don't have a problem eating and I know the right things to eat, and since I am working out I will follow the workout up with a lot of protein and a good bit...
I just joined this 24-hour gym today and I have been thinking about going to lift around 8-10 p.m., seeing as I usually feel a lot more motivated and energetic at night. I also have trouble sleeping...
But I mean if I gained a bit of weight, then cutted it down (shred off the fat, or at least most of it) and I got down to almost my original weight, I could be more muscular just at a lower BF%...
I don't understand- when people bulk, they gain a decent amount of weight, however when they cut don't they lose a lot of the weight they gained as well?...