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    Anyone?

    Anyone?
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    I don't think you understood Fight Club very...

    I don't think you understood Fight Club very well. Oh well.
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    Post workout nutrition question.. . . . .

    After I consume my Whey protein and my rapid acting carbs POST WORKOUT, when is the best time to eat a meal? An hour later? 2 hours later? I think I remember reading somewhere after your normal post...
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    2 scoops after I work out, the only time it is...

    2 scoops after I work out, the only time it is really useful.
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    I love this forum but sometimes people just ask...

    I love this forum but sometimes people just ask some stupid ass questions. Questions such as "how much does a tanning salon cost" and "where are they located" and things like that. Call the damn...
  • Thread: Please tell me

    by SsiK
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    Lol, you don't take steroids without knowing it....

    Lol, you don't take steroids without knowing it. Don't be stupid.


    Look up the term "Mesomorph."
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    For building peak Concentration Curls are best....

    For building peak Concentration Curls are best. Also, Standing Cable Curls work great for peak as well. Low(er) b/f doesn't hurt either, as you have less fat and therefore you can see the muscle...
  • Thread: How to get abs

    by SsiK
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    You can do all the excersizes you want but the...

    You can do all the excersizes you want but the secret to great abs is diet; diet as in having a low b/f%.
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    Wish I could get more responses....

    Wish I could get more responses....
  • Thread: Should teens Cut

    by SsiK
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    Like Arnold said, if it jiggles, its fat!!! ...

    Like Arnold said, if it jiggles, its fat!!!


    So if you seem to be jigglin all over the place, then you'd probably be best off cutting unless you are a PL.
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    How about this: What if you are about 5'8, 150...

    How about this:

    What if you are about 5'8, 150 lbs., and stopped working out for awhile. You still have some nice muscle on, however during those 6 months off you have gained love handles and a...
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    That's the main part I'm worried about. I don't...

    That's the main part I'm worried about. I don't have a problem eating and I know the right things to eat, and since I am working out I will follow the workout up with a lot of protein and a good bit...
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    24 hour gyms and working out late

    I just joined this 24-hour gym today and I have been thinking about going to lift around 8-10 p.m., seeing as I usually feel a lot more motivated and energetic at night. I also have trouble sleeping...
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    Yeah, I will admit though, most likely no one...

    Yeah, I will admit though, most likely no one will beat Ronnie.


    - SsiK
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    Welcome to my office. - SsiK

    Welcome to my office.

    - SsiK
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    But I mean if I gained a bit of weight, then...

    But I mean if I gained a bit of weight, then cutted it down (shred off the fat, or at least most of it) and I got down to almost my original weight, I could be more muscular just at a lower BF%...
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    I'd have to say I do look more muscular. I...

    I'd have to say I do look more muscular.

    I don't understand- when people bulk, they gain a decent amount of weight, however when they cut don't they lose a lot of the weight they gained as well?...
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    Fat (phat?) boy!

    Fat (phat?) boy!
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    The true answer as to how he gets so damn big:

    The true answer as to how he gets so damn big:
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    Physique of a true champ. - SsiK

    Physique of a true champ.

    - SsiK
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