Search:

I have friends who said screw studying for med school exams, and just studied for STEP 1, what do you think of this approach?

I worked retail for 5 years, then my first summer of pharmacy school got an internship in a hospital. Feels like I got lucky in that I didn't get yelled at to much, but there were always the crazies....

So a guy sends messages that are completely up front and direct with his intentions, and he gets good responses, so it's obviously because he has facial aesthetics?

Or maybe it's just because deep...

Both me and my girlfriend have the same issue. My pulls just felt so off for a couple months and they just felt harder than they should have.

I noticed I sink my hips lower the longer I'm sitting...

fork put-downs

How do you feel about finishing up your cut even before summer actually starts? srs question, I finished up my cut in late May last year, and HATED the fact that I was stuck maintaining for the...

^ This. If you wanna increase your squat that much you will need to EAT. You'll have to gain weight without a doubt, and if you do that you'll have to hit a heavier squat to do 2x bodyweight. That...

my gf saw your pic

"his legs look like my legs"

bahahahahahaha

You're just experiencing delayed onset muscle soreness (DOMS). Absolutely train, the only time you should not train from pain is if it's due to an injury. The dull achey pain is DOMS, while an injury...

In reference to your waiting to train legs until you're on a bulk to be more likely to get newb gains, it doesn't work like that.

Newb gains are an actual specific amount (let's say 20 pounds) of...

Personally I don't see why they would be necessary, the biggest benefit from having them would be being able to switch around some exercises when you get bored with one. If I don't feel like hitting...

Nothing at all wrong with cues. That's how you ensure your form is as good as possible. A lot of powerlifters drop their hips right before the pull as well. I just notice personally it's harder to...

The "rocking into the rep" is a cue for dropping the hips and also lets you get a larger myotatic reflex for the pull. It does make it harder to set your back properly though. I like to set my back...

Have it in moderation instead of eating it excessively. You need a certain amount of dietary fat in a day so use peanut butter to reach that. I'm sure there are low(er) fat versions but 2-4...

In!

You're missing out on the best exercises (bench press, squat, deadlift, and overhead press) to build mass as quickly as possible, if that's your goal.

strong 6-year bump.

Honestly nobody REALLY notices calluses on your hands, especially from a professional hand-shake.

Thanks! Bump for a few more opinions.

VIWv40L3P28

Hey guys, looking for some form critiques. 315 is on the bar, pretty close to my current 1-rep max.

Things I see;
Elbows are flared back, this is giving me some forward lean. Need...