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Hi!!!! and hello everyone, I see your training hard, I know you will get that pro card no prob. Haven't been on the compute much at all, just a quick check of email. been doing TONS of massage and...

Glad your doing well. What does your knee feel like now? Can you see much difference between legs now?

Wow, what is it with Houston and tire popping, I think your BFs buddies are spiking your tires.

What I want to do is wait about 3 weeks and then bulk.

And me thinks a low carb diet for 2...

Remeber, meg only started training seriously about 9monthes ago, coming out of an ACL reconstruction!

Was texting back and forth with her posing coach who was giving me play by play. I was so...

Glad your feeling so good, and you get to carb up tonight! And only one more day to workout!! So thurs, you'll be doing morning cardio, high intensity, 30min running if you want, but go hard. It will...

Lets see some pics!

Hoping you get sleep to nite.

His buddies wanted to check you out! Face it, your looking pretty hot lately.

Allrighty, tues for leggies:
5sets leg press 8reps
Hack squat 4sets 8reps
leg ext 2sets 20reps
SLDL 3sets 8reps
Leg curl 5sets 8reps
Calve raise on leg press 4sets 12reps
The rest of the week...

Next week, no more compound moves, getting very risky at this point. Mind is just fuzzy during the day til just before show. Hangin there, your doing awesome, what your doing and how discipline you...

Full steam ahead!

Carbs!!!! The last few days your calories will go up, by dropping alittle protein and adding in alot of carbs, --same ones you've been eating just quit a bit more.

I'll go over this again a week...

Last week of training we drop alot of compound moves, for safety mostly, and workouts will be circuts, light weight and alot of pumping and squeezing.

Damn, that looks like a massive veins going across and above your oblique. Looking good, what you said about 130 is pretty much on the money, my original idea was 126 I think but then you had more...

Your going to like the carbing up process

Even with those extra 3lbs, looking good for 3weeks out.

Looking good, right on the money.

I play to win, and I help plan to win.

Looking awesome, your doing so well, and so very dedicated.

Your not even taking fat burners yet, we may use them the last 1-2weeks and then after for a little appetite control.