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PB and jelly? Or are you referring to just scoop PB and eat it?

Not as easy as you make it sound. I'm not supposed to eat at my desk, Get two 15 min breaks, 30 min lunch. But, protein drinks, and minor food items are okay, which is why I ask. I don't need advice...

Hey guys, I'll give you a little back ground about myself. I've been lifting seriously since I was 18, I am 24 now. I've been a member here for some time, but rarely post.

Any way, I'm very...

What about Ab cut?

Wow. Look at these pictures, I'm already noticing a difference! I've been hitting my abs pretty hard, chest about the same, shoulders harder. This is giving me more definition. Diet is working! I'm...

Insane results!
Knowing you lost that much fat give me more motivation to loose just 5 lbs of fat that I need off!

What I would do, is work my shoulders hard. You are lean already, and if I looked like you, I would focus on shoulders for one. Other then that, you look great!

Thanks guys! I mean, it's almost beach season here in California (San Diego). 70-80 degree weather already. I will for sure hit chest harder, but I don't think I can/want to bulk right now. I always...

Thanks! I'm not even near the point of giving up! I love lifting. I have no problem dieting, bland taste, or preparing/cooking time. I just always feel like I'm doing something wrong. I had my...

Any recommendations on diet, work outs, sleep, etc.? I feel like I'm in a rut, not because of motivation (I go to the gym 5-7 days a week), but because it feels like it's taking forever to improve my...

What do you think my BFI is?

I'm 174 Lbs and 5'10''. I'm looking for suggestions, guess for my body fat, and an assessment of my current stage.

I just got down to 174 from 181. Sorry I do not have pictures of my from 181,...

Great! Thanks for the reply! That is what I was looking for. Good thing I read, I was going to stretch and do some stair master today. Guess I wont be. I will make weight as I am 2 lbs under at...

Quick question/statement.

Yesterday (Tuesday) I went in the gym to just do lightweight and warm-ups.

Before I finished my light chest warm-up, I wanted to bench my entry competition weight...

The last day I worked out heavy for bench was this past Saturday. I went in Tuesday and did a light "everything" work out. I am not going in the gym at all for the rest of the week, other then using...

Haha funny you noticed!

It's a 2001. That makes it a B5. It's a 2.7 twin turbo. K04 turbos/Methanol injection/660 CC injectors/24lbs boost.

Here are the mods:
...

Thanks for the tip.
Let's say I did a 255.

1. 255
2. 28x ?
3. 29x ?

Thanks for the reply!

I really feel the need to open with 265. The reason is because I can rep out 265, and can do this weight 100% of the time, after ANY lift. There is where my confidence comes,...

How should I workout on Tuesday? 245 max with a pause? Rep?

You think so on that 3rd lift? I want to successfully put up all 3 weights! If that's what you think, then I'll shoot for it!

Thanks!