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  • Week 2, Day 3 - DE Deads

    Deadlifts:
    Warmups
    275x9x1
    275x3


    Block Pulls - Snatch Grip:
    185x2x10
  • Week 2, Day 2 - RE Bench

    Bench:
    Warmups
    185x2x1
    165x3x3
    135x10


    Decline Bench:
    135x3x8-10
  • Week 2, Day 1 - ME Squats

    Squats:
    Warmups
    305x2
    315x2
    345 (w/ wraps) x 1


    Good Mornings:
    135x3x8
  • Week 1, Day 4

    Standing OHP:
    Warmups
    Worked up to 130x1 (no belt)


    Other Accessory Work...


    Training Notes:
    Wanted to test what my current max would be for Standing OHP. And worked up to 130 for a...
  • Week 1, Day 3 - RE Deads

    Deads:
    Warmups
    285x3x1


    Deficit Pulls:
    285x3x2
    285x5
  • Week 1, Day 2 - ME Bench

    Bench:
    Worked up to 190 double

    Bench:
    135x15
    135x15

    Lat Pulldowns:
    4 sets
  • Week 1, Day 1 - DE Squats

    Squats:
    Worked up to 245x3x3

    Olympic Style Squats:
    185x4x5
    195x5

    Leg Press:
    4 sets
  • So my first couple of updates shall be...

    So my first couple of updates shall be forthcoming!!
  • Thank you very much sir! This will be a good...

    Thank you very much sir!

    This will be a good ride. I will be pushing myself for sure, in all facets of life.
  • LONG TIME coming...but my log is finally up. ...

    LONG TIME coming...but my log is finally up.

    http://forum.bodybuilding.com/showthread.php?t=160923591


    Thanks for those that understood, and showing all the patience in the world.
  • Rebuilding my RITUAL. An ANS fueled Story...

    http://www.ansperformance.com/images/banners/home-ritual.jpg




    What is in RITUAL?

    http://www.ansperformance.com/images/ritual-ingredients.jpg
  • As Bogus mentioned, it's b/c Watermelon is more...

    As Bogus mentioned, it's b/c Watermelon is more "common".

    Wanted to try a truly unique flavor :D

    And I received mine already. I'll circle back as to when I shall start! :D
  • WOOT WOOT! PM'd Much appreciated for the...

    WOOT WOOT! PM'd



    Much appreciated for the info!

    Looking forward to trying the Peach Mango as well!! :D :cool:
  • I know it was asked, but approx. how much...

    I know it was asked, but approx. how much caffeine per serving?
  • No homo? :confused:

    No homo?


    :confused:
  • I'll take all 5 tubs then!! kthxbai :D:D

    I'll take all 5 tubs then!! kthxbai :D:D
  • http://www.ansperformance.com/images/banners/home-...

    http://www.ansperformance.com/images/banners/home-ritual.jpg
    http://www.ansperformance.com/images/ritual-ingredients.jpg

    Wicked Watermelon and Peach Mango Twist!


    Well as most of you know our...
  • It's been a while, though I'll be putting my name...

    It's been a while, though I'll be putting my name in this opportunity. Profile speaks volumes and would love to give this an opportunity...
  • Replies
    9
    Views
    241

    Excellent review! And this! Can't wait to try...

    Excellent review!

    And this! Can't wait to try it!
  • Replies
    4
    Views
    263

    Excellent review my man! Thanks for completing...

    Excellent review my man!

    Thanks for completing such an in-depth review! I also, personally, LOVE(d) the Pineapple flavor!
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