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  • 4/18/14 AM weight: 151.2 INOV8 Elite...

    4/18/14

    AM weight: 151.2

    INOV8 Elite Performance
    Hyper Block 1: Speed Contrast, Upper Focus
    Week 1, Day 4

    All Sets unless otherwise noted:
    2 sec Eccentric
  • I'd agree with ALL of this... the one thing I...

    I'd agree with ALL of this... the one thing I didn't like about the LSR is that it's a PAIN to get off after the show. It's been a week and even with regular scrubbing with sea salt scrub I look...
  • never in my life have I eaten more than 400c and...

    never in my life have I eaten more than 400c and tracked it.... untracked? well let's just say those numbers are child's play lol. there's a reason I gained 30lb my freshman year of college......
  • Been super busy, but sometimes I come in here to...

    Been super busy, but sometimes I come in here to remind myself how much harder I can work ;)

    BTW I bought some Neon Sports Volt today courtesy of that code, thanks again man!
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    the bread and butter lifts can be a lot of fun...

    the bread and butter lifts can be a lot of fun too, they're the big ego lifts, so every bit of process = bragging rights :D
  • It still blows my mind how the scale can...

    It still blows my mind how the scale can fluctuate so much with water, food in the GI, etc.

    I have had more nights like you had than I can remember... in the offseason it's not a prob, plenty of...
  • I'm in that boat as well... i maintain between...

    I'm in that boat as well... i maintain between 2500 and 3000kcal..... feelsbadman.jpg

    don't sweat the macros JP, my bet is that Matt wants you to be ready hella early and reverse you into the...
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    9,421

    GNARLY session dude, those cleans were money,...

    GNARLY session dude, those cleans were money, form was textbook and the weight moved hella easy... I'd say you've easily got 10-15kg left in you, esp. if you capitalize on the rebound out of the...
  • 4/16/14 AM weight: 152.8 Workout: none ...

    4/16/14

    AM weight: 152.8

    Workout:
    none

    Cardio:
    AM - HIIT: Stationary Bike
    PM - LISS: Stationary Bike
  • 4/15/14 AM weight: 154.6 INOV8 Elite...

    4/15/14

    AM weight: 154.6

    INOV8 Elite Performance
    Hyper Block 1: Speed Contrast, Upper Focus
    Week 1, Day 2

    All Sets unless otherwise noted:
    2 sec eccentric
  • LAST SET Just for reference, here's some pics...

    LAST SET

    Just for reference, here's some pics from the overall posedown, the shortest guy was the winner of my class, the blonde guy won the middles, and the other won the heavies and the overall....
  • PICS CONTINUED From my routine (the only time...

    PICS CONTINUED

    From my routine (the only time I was in decent lighting)
    http://i1136.photobucket.com/albums/n482/wcutrumpat/Mobile%20Uploads/1397527643_zps95ce47c6.jpg
    ...
  • PIC BOMB INCOMING..... You saw the front,...

    PIC BOMB INCOMING.....

    You saw the front, here's the back Friday morning after carbing up, weight was 147.2 here:...
  • 4/14/14 AM weight: 155.2 (lol!) INOV8 Elite...

    4/14/14

    AM weight: 155.2 (lol!)

    INOV8 Elite Performance
    Hyper Block 1: Speed Contrast, Upper Focus
    Week 1, Day 1

    All Sets unless otherwise noted:
    2 sec eccentric
  • Replies
    5,507
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    210,543

    Mirin EVERYTHING in this thread..... food,...

    Mirin EVERYTHING in this thread..... food, workouts, mentality, all on par!
  • I LOVE the intensifiers for hammies that involve...

    I LOVE the intensifiers for hammies that involve partials, so much burn. Solid workout, how ya feeling thus far in prep???
  • I take natural calm (a magnesium supp) and it...

    I take natural calm (a magnesium supp) and it seems to have helped me, though moreso with digestion than sleep.

    reading about that carb load I was worried you'd lost your head for a sec, but seems...
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    163,458

    Not in prep, yet confesses to no cardio... ...

    Not in prep, yet confesses to no cardio...

    bro, do you even offseason??? ;)

    Food looks great Billy, good to see things going well in here
  • Saw the pics on FB earlier, do you even arms??? ...

    Saw the pics on FB earlier, do you even arms??? also, WTF at that bench.........
  • This plus wingates = AWESOME workout, keep killin...

    This plus wingates = AWESOME workout, keep killin it dude!
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