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Type: Posts; User: Credz

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    Legs are looking big!

    Legs are looking big!
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    How has things been going? :)

    How has things been going? :)
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    I agree thats no good man at all!. Hope everyone...

    I agree thats no good man at all!. Hope everyone feels better quickly.
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    Awesome :). I used to run A LOT when I was...

    Awesome :). I used to run A LOT when I was training hardcore for the Spartan Championships. Glad to hear you are feeling better though!
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    I agree man, Sometimes the scale is not the best...

    I agree man, Sometimes the scale is not the best method for tracking. Sounds like you are losing fat and building some muscle at the same time!
  • Thread: - The Quest -

    by Credz
    Replies
    555
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    9,282

    1 Scoop Juggernaut HP 1 Scoop Dagger HP Abs ...

    1 Scoop Juggernaut HP
    1 Scoop Dagger HP

    Abs

    Ab Circuit

    Hanging Knee Raises
    3 x 20 - 10lbs
    Bicycle Sit Ups
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    Hope all is well man.

    Hope all is well man.
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    I think he left us :(

    I think he left us :(
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    I agree you are doing awesome :)

    I agree you are doing awesome :)
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    Love Back/Bicep day! lol. You are doing great...

    Love Back/Bicep day! lol. You are doing great man! Keep up the great work :)
  • Thread: - The Quest -

    by Credz
    Replies
    555
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    9,282

    Pull A (Back/Biceps) BB Rows 3-6 Sets 1...

    Pull A
    (Back/Biceps)

    BB Rows
    3-6 Sets
    1 Warm Up Set

    2 x 16 - 135lb +2 reps
    3 x 14 - 155lbs +2 reps
    1 x 12 - 165lbs +2 rep
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    Everything going good still? :)

    Everything going good still? :)
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    Anything going on today?

    Anything going on today?
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    Like I said I love the super sets. Great to see...

    Like I said I love the super sets. Great to see Juggernaut had you energized. It does hit you pretty quick I think.
  • Thread: - The Quest -

    by Credz
    Replies
    555
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    9,282

    Lower 1 Scoops Juggernaut HP 1 Scoop Dagger HP...

    Lower
    1 Scoops Juggernaut HP
    1 Scoop Dagger HP

    Lower B

    Deadlift:
    I wanted to do these different this workout. I want to focus on not using any hooks/straps so thats why my weight is so low....
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    Looking forward to a update :)

    Looking forward to a update :)
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    Hope you stop back in soon man. You should try to...

    Hope you stop back in soon man. You should try to give us a update soon?
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    When I want something yummy i just get some ice...

    When I want something yummy i just get some ice cream ahahaha :D
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    Awesome workout man! Great to see you hitting it...

    Awesome workout man! Great to see you hitting it hard! Getting any new PRs lately?
  • Thread: - The Quest -

    by Credz
    Replies
    555
    Views
    9,282

    Push A - Power Day (Chest/Triceps/Shoulders) ...

    Push A - Power Day
    (Chest/Triceps/Shoulders)

    Incline Bench

    1 x 16 - 115lbs
    2 x 12 - 125lbs
    1 x 10 - 120lbs +5lb
    1 x 8 - 135lb
    1 x 6 - 140lbs +5lb
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