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Type: Posts; User: CynicalSphere

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  • Get a high paying job if all you want to do is...

    Get a high paying job if all you want to do is pick up chicks, phaggot.
  • I honestly blame the consumer. You should ask...

    I honestly blame the consumer. You should ask questions, read a bit of background information, etc. before buying a product. It doesn't take a genius to realize that a company is going to talk up...
  • If the conversation isn't going anywhere just...

    If the conversation isn't going anywhere just don't reply. There's no point of trying to force a stupid conversation with no direction. If you want to go to sleep and she is still texting you then...
  • No, it makes you seem desperate

    No, it makes you seem desperate
  • Hail Odin.

    Hail Odin.
  • No thx, FOPM crew checking in

    No thx, FOPM crew checking in
  • Well according to Brad Schoenfeld's research in...

    Well according to Brad Schoenfeld's research in 2013 lifting heavy (muscle damage) is only a small factor in getting bigger
  • The rep counts so long as your ass is on the...

    The rep counts so long as your ass is on the bench. You can arch as much as physically possible (and it is beneficial for powerlifting). Look at that 13 year old chick who benched 245, her arch was...
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    I recommend doing HIIT cardio. Start off slow...

    I recommend doing HIIT cardio. Start off slow though, don't kill yourself. Around 30% or so. I started out at about 30% and I've been as low as 12 (which isn't THAT low, but it's not bad at all),...
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    I don't really have any genuine fear of...

    I don't really have any genuine fear of scorpions. I am not even kidding if I see a daddy long legs I freak out, my heart rate goes through the roof, I start hyperventilating. I know it's beta and...
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    How often do you see them in your house ? Also...

    How often do you see them in your house ? Also from what I understand they are really only seen when it is extremely hot (mainly May-September) in the city areas, and during the cooler months they...
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    Arizona brahs GTFIH (questions)

    I am really considering going to school at Arizona State University. My main concern is that I am fukking TERRIFIED of spiders (I have had arachnophobia since I was 6). I know black widows are native...
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    Untrained individuals can take up to 72 hours for...

    Untrained individuals can take up to 72 hours for a muscle to recover (less than or equal to 6 months of lifting). Try out something like SS, P/P/L, PHAT, or Upper/Lower
  • I don't think IF is "selling" something to me. I...

    I don't think IF is "selling" something to me. I understand that. Do you want your growth hormone to be increased, or do you want to get bigger ? Growth hormone has a half life of about 10 minutes...
  • The 5-d fast resulted in a significant increase...

    The 5-d fast resulted in a significant increase in discrete GH pulse frequency (5.8 +/- 0.7 vs. 9.9 +/- 0.7 pulses/24 h, P = 0.028), 24 h integrated GH concentration (2.82 +/- 0.50 vs. 8.75 +/- 0.82...
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    Set some goals for yourself so you have a purpose...

    Set some goals for yourself so you have a purpose of going into the gym every day (or 5x a week or whatever). If you go for something as vague as "it feels good", "I am used to going", "I want to...
  • And to answer your second question: Crossfit...

    And to answer your second question:

    Crossfit is fukking stupid. They want to be the "best at exercising", whatever the fuk that means. Which I find it funny considering how often they get...
  • Mechanisms of hypertrophy: Metabolic stress...

    Mechanisms of hypertrophy:


    Metabolic stress (getting a pump)
    Mechanical stress (tension)
    Muscle breakdown (tearing down muscle fiber)
    Overall volume (amount of work done in a specific time...
  • Poll: Lief Erikssen day: October 9th every year. I...

    Lief Erikssen day: October 9th every year. I celebrate that, not phaggot Columbus day


    Edit: Lief landed in modern day Newfoundland, Canada in around 1000 CE. There could have possibly been...
  • Scandinavian girls > Other And...

    Scandinavian girls > Other

    And personality...no. Spanish girls think I give a chit that they will go "all (insert hispanic country) on my ass." Black girls are obnoxious (at least around where I...
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