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Type: Posts; User: WhiskeyRitalin

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    Lean bulk it is. Time to get strong as fuark...

    Lean bulk it is. Time to get strong as fuark without getting fat. Haha. Have gotten sick of stalling on lifts. I'm doing Jason's 5x5, a great routine. My body fat is apparently 14-15%. Thanks guys :)
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    This was kinda what I was thinking. As otherwise...

    This was kinda what I was thinking. As otherwise I will be bulking for summer haha.
    Here's a better pic... I guess I'm a bit skinny fat. Im just worried any more cutting and I will be too skinny.
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    Do I cut or bulk? (Help)

    Been cutting 3 months, would you carry on cutting or start a lean bulk? Cheers guys
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    Okay guys, can anyone tell me what this pain in...

    Okay guys, can anyone tell me what this pain in my arm is.

    Basically when I go to rack the weight on the bench press, my arm starts to get a sharp pain... and then it stays for a while. It happens...
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    Now Im finally happy with my squat form. I'm...

    Now Im finally happy with my squat form. I'm really struggling with deadlift form, my issue lies with being unable to keep my back straight (it seems I have to get my hips down low for my arms to...
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    Hey guys, quick question. Since I'm doing 30 min...

    Hey guys, quick question. Since I'm doing 30 min jogs on my off days (3 a week) Will I need to eat extra calories to cover it? (400)

    I've decided to start running again to build my fitness, and...
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    Can't help but think GRAILER!

    Can't help but think GRAILER!
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    What I'd recommend, if you have the energy of...

    What I'd recommend, if you have the energy of course, is to add in pull ups around sets, so for example doing 3 sets of 8, but doing a set after each big lift.

    That's what I'd do, you'd...
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    I was eating about 2500 before, so increased by...

    I was eating about 2500 before, so increased by 500. The only reason I'm worried is because I'm deloading this week, and wasn't sure whether to eat the same, haha
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    Just got up to 168 pounds, about 5-6lbs gain in a...

    Just got up to 168 pounds, about 5-6lbs gain in a week and half so perhaps I'm bulking too much, also looking like I'm carrying extra fat so I guess the advice would be to just eat a few less...
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    Started my 50% deload this week... Finished my...

    Started my 50% deload this week... Finished my session in an hour. Amazing how much more rest times you need when you're lifting heavy chit!

    Good chance to work on form, and am much happier with...
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    Will do buddy thank you, didn't realise it was...

    Will do buddy thank you, didn't realise it was 50%. Hopefully will come back stronger... as I love this routine and don't wanna stop making progress!
    Also where's the deload sticky? I'm probably...
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    Standard 10%? And is that better than just taking...

    Standard 10%? And is that better than just taking a complete week off?

    I was just worried about my shoulder and wrist problems... And figured a full rest would help all of it
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    So frustrated guys, 12 weeks in and I'm eating...

    So frustrated guys, 12 weeks in and I'm eating considerably more, sleeping better, gaining weight and strangely im actually feeling weaker. And it's showing in my lifts...

    My squat form is...
  • Thread: ICF 5x5

    by WhiskeyRitalin
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    How much calories is that total? I've just...

    How much calories is that total? I've just started having 2800-3000 a day to bulk.
    It's weird. I'm hoping for a better training day tomorrow, after getting a good sleep and plenty of food. Gotta do...
  • Thread: ICF 5x5

    by WhiskeyRitalin
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    This is what happened to me yesterday... I'm also...

    This is what happened to me yesterday... I'm also 10 weeks or so in, I'm wondering if this is because of possible overtraining?
    I felt so demotivated (mostly because I realised my squat form was...
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    I would love to see the photo! As I've been...

    I would love to see the photo! As I've been thinking about doing my own notebook and could use some ideas, thanks
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    Thanks, Got a bigger neck too! Lol. The thing I'm...

    Thanks, Got a bigger neck too! Lol. The thing I'm most happy with is my waist has stayed at 31. I probably would have got a lot more gains if I ate morefrom the start

    I go for an hour fasted walk...
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    What's the general advice for finding out the...

    What's the general advice for finding out the right bulking calories? I'm starting around 2,800 a day, just a lil worried about getting fat..

    5ft 8, and 165lbs at the moment, I want to get to...
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    Getting so much attention and compliments...

    Getting so much attention and compliments recently it's ridiculous. Apparently I'm looking fit, and got asked if I was a rugby player... I'm starting to think I'm getting too stocky and need to size...
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