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  • Had an amazing dinner. McChicken, 2 large fries,...

    Had an amazing dinner. McChicken, 2 large fries, mcdouble and a doughnut.
  • Thursday April 17, 2014 Mobility Race Pace...

    Thursday April 17, 2014

    Mobility

    Race Pace Run
    1 mile - 9:32

    slow as piss now. Goal by May 31 is to have an 8 minute mile again and maintain a 10 min per mile pace for the 5K. Tomorrow is...
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    So weird. Literally no one competed single ply at...

    So weird. Literally no one competed single ply at my meet this past Saturday. Only 2 did back in November. MD seems to be an all raw state for the usapl.
  • Wednesday April 16, 2014 Recovery Agile 8 ...

    Wednesday April 16, 2014
    Recovery

    Agile 8

    KB Lunges
    35's 3x20 steps

    Standing Leg Curls
    20lb x15,12
  • 9-10 min of mobility work. Hammies were a little...

    9-10 min of mobility work. Hammies were a little sore from the jog yesterday. Ready for 4x400 meter intervals tomorrow. Going to do them at an easy 2:30-2:45 pace since this is my first week and I'm...
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    Good stuff in here! Nice 395x3 squat

    Good stuff in here! Nice 395x3 squat
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    Amazing PRs man! Did you win a medal?? My friend...

    Amazing PRs man! Did you win a medal?? My friend Francis won a medal at 275 but you're way stronger in the squat and Deadlift. Good showing.
  • Very nice meeting you too. Thank you! Good job on...

    Very nice meeting you too. Thank you! Good job on your PRs man. Straight beast of a squat! You had to have won a medal right?

    I will absolutely look into him. Thanks so much for mentioning that!...
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    630

    Nevermind I misread some things. My bad

    Nevermind I misread some things. My bad
  • Replies
    17
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    630

    Lmao nevermind then..., weird. When I was at work...

    Lmao nevermind then..., weird. When I was at work that's what I saw. A 1708 total being the record. I'll try finding it
  • Monday April 15, 2014 Foam Roll ...

    Monday April 15, 2014

    Foam Roll

    Accessories:

    Rear Delt Flyes + Side Raises
    Machine Curls
    Rope Pushdowns
    Cable Row
  • Replies
    17
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    Thank you. And also guys I realized the weight...

    Thank you. And also guys I realized the weight classes I posted are for state level comps to be able to qualify for single ply nationals. Thus instead of 231 u have 220 and 242 at state comps and...
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    Westside Day 1 DE Upper Day 2 ME Lower Day 3...

    Westside

    Day 1 DE Upper
    Day 2 ME Lower
    Day 3 Accessory (Sled pulls, band good mornings, light squats)
    Day 4 ME Upper
    Day 5 Accessory (Sled pulls, band Pushdowns, upper back)
    Day 6 DE Lower...
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    17
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    630

    Nice what was your biggest total at a given...

    Nice what was your biggest total at a given bodyweight? I should probably just compete at local competitions until I get stronger. I wouldn't see the need to compete nationally where I'd need to pay...
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    Wow okay. I did not know that. So all the numbers...

    Wow okay. I did not know that. So all the numbers I've seen are for single ply then.

    Have you competed in Nationals?
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    So the qualifying totals found everywhere...

    So the qualifying totals found everywhere (including the old ones I just posted) are for single ply? So anyone can sign up for Raw Nationals basically?
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    Raw Nationals

    I looked up qualifying National totals. My wife hit a 473 raw total at 114 lbs in the junior division yesterday. I see qualifying totals at that bodyweight for juniors is only 413. She easily had...
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    Thanks man!

    Thanks man!
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    MD Equinox 2014

    I went 8/9

    Squat
    275
    292 (tweeked my back)
    303 (17 lb meet PR, 8 lb PR in general)

    Bench Press
    187
    203 (red light for "descending" weight before completion)
  • I went 8/9 Squat 275 292 303 (PR) Bench...

    I went 8/9

    Squat
    275
    292
    303 (PR)

    Bench Press
    187
    203 (red light for "descending" weight before completion)
  • Results 1 to 20 of 98
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