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can someone tell me about how much yogurt is 10oz? 1 cup? i don't have a food scale and i make my own greek yogurt which is super thick, more so than store bought ***e. obviously even if i did weigh...

heres my situation, in highschool i was fairly fit and into fitness, taking whey and and counting every gram of protein/carb/fat and all that jazz. but then i discovered online poker which lead me to...

so how much are you making an hour as a burger technician?

Free $50 Promo for PartyPoker!
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you don't even need to enter any cc info, there's no loss here just try out the 50 bucks to see if you can build it up or...

the wii actually seems like its gonna be pretty good this time, the whole motion sensor is a good idea, playing fps games with a controller is horrible. the only downfall it seems its gonna have is...

i'm not worrying about the protein or carbs, i already get enough of those from the rest of my meals, i just need something to eat during 3rd period

http://www.nabiscoworld.com/Brands/ProductInformation.aspx?BrandKey=wheatthins&Site=1&Product=4400000179

these are the only closest to healthy **** the vending machines at my school sells, it has...

i was doing dips yesterday and my friend told me i was going way too low, then i realized i've been doing it the same way for months. is there anything wrong with going down beyond parallel or should...

would this make a good meal for cutting and bulking or what? anyone got any good simple recipes?

on my last set of shrugs yesterday, when i brought the dbs up, i think i pulled my back or something...its on the left side a little above the ass, this **** hurts like a bitch. i even had trouble...

how do you guys make it like in the restaurants? anyone got any good recipes?

i think you're using the wrong kinda spoon. tablespoon is way bigger than a teaspoon

wow and this is just a snack...so i'm getting 30g of fat already from this...dam that's half my daily fat intake already

god dam i was reading behind a almonds package and it said 1 ounces was like 180 calories with 15 grams of fat already, i usually eat half of cup of them everyday, about how many calories would you...

you should've owned the kids that were laughing at you

im tired of eating oatmeal with water its so goddam bland. so is it ok to prepare it with skim milk instead? or if i can't can i prepare it with water then add in the cold milk later, or will that...

i already eat a natural pb sandwhich at home...i want something to eat at school, which currently are almonds

i just bought a 15 dollar bag of almonds from costco and it's my first time putting them into my diet, they're raw with nothing added and god dam it taste like ****, it takes me forever to chew them...

well i only eat it 5 days a week(not on weekends) and i only eat one serving each time and each tub has 11 servings, that and plus its expensive as ****

hook up some wires to your nipples and when you go for the junk food shock yourself with electricity like Ben Stiller did in Dodgeball, that'll condition you into not wanting junk food