Tone: Thanks for restating some of your sentiments and questions. I apologize if I came across rude, as I did not intend to do so. I also thank you for stating that you're female. Obviously females...
I think you'd be surprised how many calories most athletes and active individuals need. You can check out JB's Massive Eating part I article at the same site to get the actual hand calculations. And...
The original poster asked whether he should wait an hour after cardio/lifting to ingest the post-workout shake. This theory first came into prominence...
You're fine, bro! Stay calm and all will be aight! I realize your frustration with the whole computer thing, but will stressing out actually help matters? That's a negative, Bravo.
The Boirie Protein Utilization Study
Carbohydrates are commonly classified as slow or fast digesting, as their structures can affect the speed in which they are broken down in digestion and made...
J-Dog: So maybe you can help me out then: What's 45 x 45? Thanks:) I would tend to stick with the whey alone post-workout. Just get your whole-food meal in an hour or so afterwards.
That's quality, J-Dog. However, in the face of a caloric deficit for any extended period of time, carbs will have the most potent effect on: peformance, fat loss and psychology.
I also find the taste of flaxseed oil and Udo's Choice quite stimulating to the taste buds. Particularly when poured on a salad in tandem with red wine vinegar, this taste can be quite impressive....
Limbo, I would actually have to disagree with you. The peptide bonds of the proteins are not modified. Therefore, the shorter amino acid chains in the whey will still be rapidly digested and provide...
Personally, I would not consider this cheating whatsoever. J-Dog is obviously planning this meal/day far in advance and is already taking measures, in terms of training, to offset any negligible side...
Keep that during workout nutrition and consume your post-workout shake after finishing your cardio. You should then get a whole-food meal in about 60-90 minutes afterwards. As far as the contents of...
I agree with much of what has been said above: be wary of sugar and fructose, as the fructose content in both will primarily restore liver glycogen. Saturating liver glycogen has implications for...