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Sounds like you hit puberty and had a growth spurt to me. I would have a hard time saying that your growth has been stunted by your anemia considering you are above average height for the population...

I think you or her are confusing two different things. You can take B-12 shots for weight loss, and you can take hCG shots for weight loss, both of which are probably equally ineffective.

With...

Well, you better watch out, once you start lifting you're going to balloon up to near pro size in no time! One day you'll wake up the day after a tough day in the gym, look in the mirror, and think,...

Wow. What's your squat, dead, bench 100RM? lol

Without listing any of the exercises, volume for each exercise, intensity, etc, how is anyone supposed to critique anything? Without knowing any of that, it still looks a heavy on the arm work. ...

You can't get bigger muscles without getting stronger. If you are getting stronger, and you are eating, you are getting bigger.

All thing's being equal (diet, rest, etc.), it would tell you how someone else responded to an undefined body part split. Maybe this is an unfair generalization, but if youdon't know whether you'd...

My only problem is people who say they squat xxx amount of weight, and then you find out they do it on the Smith machine. I have the same problem with the bench press. You want to use the Smith...

So what was your question? You're brand new to bulking, so you might want to look into Rippetoe's program, as opposed to something you just made up yourself. Never done it myself, but it has worked...

This stuff is pretty good. You can get it at most stores that sell food, too.

By the way,



what did you get?

Articular cartilage pretty much has the same function as the disks in your spine, so yes.

I love being called dumb by 16 year olds on the internet.



Actually, articular cartilage separates your bones at every synovial joint (ie wrists, elbows, shoulders). It's what prevents your...

Yeah, and bench pressing makes your arms shorter... :rolleyes:

I don't think that's necessarily true. http://www.elitefitness.com/forum/showpost.php?p=5124176&postcount=825

I used to do parallel squats, then switched to ATG. For me personally, it feels a...

Is it muscle soreness (normal), or a sharp pain in your spine (not normal)? It could be your form is slipping when you start to go heavy...

Exactly. It's not a waste of time, it's an investment in yourself.

Jesus man, your 21, learn to spell bicep

I'm not from here. I do live here though. :)

That's crazy, man. When you think of it like that, it makes the time on here seem a lot longer than it feels. Wait, what? Did that make sense?

Yup, I'd have a hard time going all out on the big 3 three times a week.