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i know right hahaha very useful!

BUMP


Got some photoshoots comin up this spring!

You dont have to tell you parents anything. Just make a doctors appointment...

Decreases hunger for sure

at your size, NO you shouldnt ignore the scale numbers... you did not gain any measurable muscle from what I see... I seriously MUST be your diet being completely off

Myofusion has a few grams of fat and carbs... thats the only thing in my mind that separates them... not so much by quality, but use... I would rather use something with 0g of fat postworkout, and...

GVcFY5xP9uo

In your avatar pic you look more like 24-25%... good job on the weightlosss, keep at it bud

probably 25-30%

http://modelmayhm-3.vo.llnwd.net/d1/photos/090502/16/49fcd756aa521_m.jpg

LOL thats mainly because of the contrast adjustments... But when I go tanning theyre drastically reduced

Definitely gained a lot of fatbro... next time clean up your calories and add some lean quality mass

Thanks for all your comments guys. I'm looking for s supp sponsor too, so if you guys know any companies looking, put in a word!

^hah. Just want to make it clear, I never once claimed I was natural

Oh ya? I go to powerhouse once in a while, I train at Synergy in Levittown

start by eating 5 small meals a day mostly comprised of meat proteins. workout 4-5 times a week and do cardio 4-5 times a week as well

Pic snapped at the gym today on iphone

Thanks a lot guys for the feedback.... I like hearing good comments and criticisms

Yep, I agree too, those pics are from 2 years ago, I didn't really know what I was getting into and just did the whole diet and cardio myself without ever even going to a BB show before that

REAAAALLY? Hm... I wonder if anyone is taking into account that I left AX before there were any problems...