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You are trying to apply professional football level concepts to high school. Unless you meant to type 270 instead of 170 you need to concentrate on getting as big and strong as possible.

Muscle contract... so to twist your body to your left the muscles on your left side had to contract.

Dose of the truth here: If you can't push yourself at something then you aren't destined to be great at that thing. So either just give it however much you can (sounds like 60%) and realize that...

My guess from personal anecdotal experience in multiple gyms:

For people who make an effort to train weights:

50% never do a leg exercise
20% make more than a token effort at training legs...

I wouldn't do any cardio right now. Focus on lifting weights to gain strength and work your boxing technique. You will get plenty of cardio work just from the boxing for now. You don't have to...

Here is the odd thing. Most people would agree that anything less than half your max is definitely a warm up. So if we look at your proposed program the sets of 13 and 10 are just warm up sets. ...

Eat more.

When I really decide to lose cut fat I shoot for losing 2lbs a week which requires about a 1000 calorie a day deficit. I generally try to hit 1500-1600 calories a day to achieve that. What usually...

Yes, muscle ups commonly cause shoulder injuries. The best idea is to not do muscle ups... there really isn't a point to it. You can work the same set of muscles by doing pullups and dips...

You have a pretty good balance between your lifts... I don't think there is anything abnormal there.

Going to have to second the grow a pair. If you need to swing pink dumbbells and do 6 months of body weight exercises to develop your "mind muscle connection" go for it. Most people that are...

Without writing an essay the reason people say drop weight is this: Most people who think they don't have enough mobility to squat correctly actually do have the required mobility. What they lack is...

There are a couple of standard ways of doing it:

1.) Increase weight on some set cycle (most typical would be weekly, but could be every month, full 2-3 month cylce, etc). You keep increasing...

I like hitting chest 3x a week for strength but it is low volume very workout:

Workout 1: Bench volume (5x5 ramping weights), one tricep exercise (3x dips)
Workout 2: Incline volume (4x8)...

What could be improved? Your exercise selection.

Is it Overtraining? No.

Is it Undertraining? Of your legs, yes.

Is the periodization principle outdated or is there something better in...

Knees tracking over your feet is what prevents knee problems. If your knees don't track over your feet your knee joint will experience torsion which is bad (your knee is made to hinge not rotate). ...

There isn't any problem with what you are doing to warm up. How close to max effort is 200x6? If that represents close to your 6RM then what you are experience is perfectly normal and be expected. ...

If your main concern is losing weight do light cardio on the other days... don't even have to run or jog, just walk on incline for an hour.

I can't quite comprehend that statement. If they have skinny legs then they aren't big guys... they just have big upper bodies.

Basic life lesson for you here: Size 36 is the waist size. That has very little to do with the fit in the leg. The leg size can range from slim to loose fit (in typical pant/jean terminology). I...