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Type: Posts; User: rasse226

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    I will forever remember the day i pulled 170kgx5....

    I will forever remember the day i pulled 170kgx5. For the next 3 days i felt like a king.

    It was the best days of my life literally :D
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    I would recommend deadlifts, barbell rows, db...

    I would recommend deadlifts, barbell rows, db rows and pullups
  • To get visible abs you need to drop some bodyfat,...

    To get visible abs you need to drop some bodyfat, doing abs 3 times a week is not the solution to a six pack
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    True that

    True that
  • Thread: Skwat

    by rasse226
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    Looked really smooth, gj!

    Looked really smooth, gj!
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    Starting Strength...

    Starting Strength...
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    Show us the video, can't really give you any...

    Show us the video, can't really give you any advise from what you wrote because i don't have any experience in back pain things
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    Even though your just after looks i still believe...

    Even though your just after looks i still believe SS is a very good routine for people like you. All you really need to do is throw some assistance exercises like curls, pullups, tricep extensions,...
  • Thread: Muh Squats!

    by rasse226
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    ^^ As said above.

    ^^ As said above.
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    First off i need to tell you to go to YT look at...

    First off i need to tell you to go to YT look at "do you think you can squat". PUSH YOUR KNEES OUT when you squat!

    And this is for your deadlift

    8u899wRnwqs
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    Sticky: This is why i stretch about 50mins 5-6 times a...

    This is why i stretch about 50mins 5-6 times a week
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    Mirin those back squats! Your squatting my all...

    Mirin those back squats! Your squatting my all time best deadlift right there
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    Belts used for everything, and the real problem...

    Belts used for everything, and the real problem is that the belt is waay too loose to support you even a little bit
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    U are so unaware...I have a buttwink and because...

    U are so unaware...I have a buttwink and because of that i did not squat heavy for like 5 months. I only recently started doing heavy box squats. And i think its because of the squats that my DL went...
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    I usually set PR's on those days, what about you?

    I usually set PR's on those days, what about you?
  • I have actually never really gotten sore quads...

    I have actually never really gotten sore quads from low-bar squats, but my hams are usually sore as fuaark
  • Thread: Bench Press

    by rasse226
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    IMO Thats not the point, the point is you want to...

    IMO Thats not the point, the point is you want to be safe. Cause trust me you will feel like **** when you have shoulder problems.

    And btw the bench press is actually more of a tricep movement
  • Thread: Bench Press

    by rasse226
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    586

    Dave Tates.

    Dave Tates.
  • Cant you spread it out evenly on all of the days?

    Cant you spread it out evenly on all of the days?
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    Me too, i dont think you need to make up ****...

    Me too, i dont think you need to make up **** like that
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