Back in summer of 2016 when I was stupid 16 year old, I made a huge mistake, I started going to the gym and getting told that I should be in calorie surplus so I went 1500 calorie above maintenance...
he's so strong, he beat every person in school in arm wrestling and outside school he also beaten many. 2 years ago when he was 16, he got a big man who's over 6 feet tall on the ground and got him...
Started keto 33 days ago at 170 lbs and now I'm 146 lbs right now, been eating 1500 calories daily with lots of fats, my face ain't chubby no more and I don't look like I have a belly when I put my...
For bodybuilding I also say people say u need 1g or 1.20g of body pound of protein to build muscle but MMA isn't really about muscle. Just MMA 90 mins 3 times per week, is 100 calorie surplus with...
How long it usually takes to remove facial and get my good looking face back ?
Last summer I used to be good looking, had a sharp jawline and kept getting stares from girls and many for a in school...
It's just too much lights outside so the room is not much dark, I could see everything. I heard more hormones released during sleep. Is that true? Can it affect muscle growth ?
I'm 17 (will be 18 in 3 months), I'm 5'7 and 164 lbs. I've been training MMA for 5 months and been lifting (strength training) for 2 months and a half. I'm eating 3300 calories daily and 180g of...
My height is 5'7 and my weight is 161. I think my bodyfat is 15% but I'm not sure if I measured it correctly. I did 3 months of MMA and quitted last month cause I want muscles. I will get on strength...
I have a lower belly and a lil bit of muscle in my body. I went from 20% bodyfat to 15%
Should I bulk or cut? And at 15% bodyfat, would u say 300 or 400 calories above maintenance for 6 or 7 months...
On Tuesday i have 90 mins of mma grappling but ill do 30 mins of chest and triceps before it.
On wednesday i have 90 mins of muay thai and ill do 30 mins of back and biceps before it.
On fridays i...
So one guy won't leave her alone, he keeps forcing her to hug him or her playfully slaps him and today she came to me and said that guy just hit me, so I went to him and we started both protecting...
