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I usually do 8-10 sets per body part

Look into undulating periodization it might be an answer to your prayers

I say try body for life it might work better for you and is also easy to follow

DOnt over think it, lift heavy and hit the upper body twice a week, and the lower body twice a week, do 2-3 sets of 5-8 reps per body part. Stick with it and in a year you'll be a lot stronger.

Calories are a little low, bump up the fat a bit, and you should be golden

I eat pretty clean year round i just eat a lil more when bukling up, and a lil less when leaning out.

I say eat

there are several online that are good

if it doesnt hurt anymore i say dont sweat it

Exactly

I think once you have a good foundation of experience after a few years there is nothing wrong with instinctive training. The coaches I worked with as a strength coach used to fight with me because I...

A few slip ups doesn't matter much

What I'm saying is, one day good or bad doesn't make much of a difference. Eating clean and training hard for 1 day makes very little difference, it's what you do day in and day out that matters long...

Exactly it's what you do big picture that matters. What you do over an entire week or month makes the biggest difference

Hitting them weekly is more important for composition than daily. One day won't make much of a difference either way it's what you do everyday that matters

Ummm ok

Exactly, bubbles happen because an item, it market becomes hypervalued do to demand and optimism, eventually the bubbles bursts because demand comes down.

I'm competing in 5 weeks, might do a show in November too

One of the gyms i go to actually has that

Cool