Search:

cut then bulk, cutting alows you to see what your working with id say cut until you can see your abs then bulk cycle thats just my 10cents thow , you can do what ever the **** you want bf probably...

im a boxer and using body weight is key for speed, endurance and strength every session we did 30,40,50 pushups and ive been boxing for 4years, 4days a week but il just add 1years worth since i will...

toshibas are the best. if your going for a laptop go for a toshiba ive asked multiple sales representatives and they always say toshiba not only that all my mates own toshibas and i can tell you now...

broohh i would say virgin because look at your posts bro in that time i would of most defiantly got some BROH
BUT AND I MUST REPEAT BUT 21 that sht is virgin free...... NO-VIRGIN

EDIT: ahaha...

bro your going for the wrong girls..

bro all kinds of gains are from money, no money no gym member ship no food no muscle gains no fat gains no bulking no getting big bro no bodybuilding. Its all about the money, i know how it feels you...

okay cheers thanks very helpful

do my bulking macros stay the same as my cutting macros?


2659(mantience)
3.200(surplus)
these are my bulking macros
Macros
50/30/20
carbs,protein,fat
carbs:440grams

do my bulking macros stay the same as my cutting macros?


2659(mantience)
3.200(surplus)
these are my bulking macros
Macros
50/30/20
carbs,protein,fat
carbs:440grams

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (2 sets)-
- Chinup (2 sets)-
- One-Arm Dumbbell Rows (1 sets)-
- Close Grip Pulldowns (1 sets)-
- Barbell Curls (2 sets)
- Hammer Curls (1...

best forearms training-fap,fap,fap
honestly thow yeh you can train forearms i find dead lifts deadlifts are great for this.... also dont know if it was mentioned but chinups work well too theirs...

yeh man you will but ive heard some where that bodybuilding for younger teens such as your self stunts growth fark idk bro if this is true but your only 15 you have alot of growing to go yet man no...

bro you dont have to work forearms every arm workout you do works out your forearms anyway how long have you been working out for, and this looks like way to much man

haha yeh buddy you gotta love bodybuilding man. my dinner was nice but you guys go all out with this nice sh!t

lol i can..



how much do you take and how much fat do you get off of that amount?

ok repped mostly for legs.. LOL v

so what do you find is the best option of food to eat in order to reach you daily fat intake? im just wondering what everyone else is doing so i can have a small idea as to what to by next time i go...

its hard to eat a **** load of nuts nearly 200g of them a day just to reach my daily fat intake im wondering how everyone else is reach their good fats daily macro needs? or what the best food is to...

okay lol thanks +rep

^ this man you gotta love optimum