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    ~18-20%bf

    ~18-20%bf
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    240

    Need to narrow your calorie range (2200-2800) and...

    Need to narrow your calorie range (2200-2800) and be consistent. Then gauge progress.
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    352

    Edamame, yogurt, fruit, granola, and peanut...

    Edamame, yogurt, fruit, granola, and peanut butter.
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    3
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    175

    None. Consistent calorie deficit with well...

    None.

    Consistent calorie deficit with well balanced macros. WIN.
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    133

    Aim for a 300-400 calorie deficit. Not sure...

    Aim for a 300-400 calorie deficit.

    Not sure why there is such a wide range for calorie deficit.
  • ^That. Also, adequate protein and train...

    ^That. Also, adequate protein and train hard/heavy.
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    268

    I would add some salt and pepper too.

    I would add some salt and pepper too.
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    334

    I hate your trainer.

    I hate your trainer.
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    228

    Fuk

    Fuk
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    17
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    355

    "tone"

    "tone"
  • Not bad!

    Not bad!
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    4
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    158

    Comes down to personal preference. Some train...

    Comes down to personal preference.

    Some train fasted and don't need anything prior to training, some need a small meal, some need a ton of carbs, some just protein, etc..

    Have to see what works...
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    221

    I like it!

    I like it!
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    290

    http://i1010.photobucket.com/albums/af228/mrgrewal...

    http://i1010.photobucket.com/albums/af228/mrgrewal/10408889_763074377048419_6421607681849489494_n.jpg
  • When progress stalls then can recalculate macros.

    When progress stalls then can recalculate macros.
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    374

    ^That.

    ^That.
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    239

    Eat calorie dense foods - peanut butter, granola,...

    Eat calorie dense foods - peanut butter, granola, ice cream, pasta, whole eggs, cheese, nuts, etc..

    Make homemade shakes - milk, ice cream, peanut butter, etc.. blend. Done in seconds. Liquid...
  • Misinformed. Not sure how you came up with...

    Misinformed.

    Not sure how you came up with those numbers.
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    This makes me sad.

    This makes me sad.
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    Eat more on days I train back and legs. Training...

    Eat more on days I train back and legs. Training is more demanding. Need more calories.
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