Type: Posts; User: ink81
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Dips, pushdowns, CGBP, CGBP with slingshot (favorite)
Long story short, last year I hit 500lb bench at ProRaw and afterwards attended a lifting seminar with Ed Coan. I hadn't trained squat/dead in years due to injury. He made me promise to make my...
690lb x 3, in sleeves, 51yo, double hip replacement.....
Got to spend a fair bit of time with Ed that weekend, as well as attend a 5hr hands on...
GPA WORLDS - Flights for Sunday 23rd November
ONE PLATFORM ONLY
Dion Mepham AUS
Andy Williamson USA
Brad Ringin AUS
Glen Stewart AUS
Michael Lloyd USA
haha, giants. App Zahir was never going to make weigh either so no Dan vs Zahir? Anyone else heard this?
haha, like 27000 sq ft. Or damn huge. And thats just the bottom floor, 1/2 the gym has 2 levels.
Me neither. Talked to the rep that installed them, said they are easier on the bars for when people drop them.
Your not going to believe it, but atm there's only myself and one other that compete. Although since this room has gone in (and it's not officially open yet) the response and interest has been...
Have a set of Lock Jaws in my gym bag. Worth every cent.
Just got a pair of TR's last week, loving them so far, so much grip, and so stable.
Thanks mate, although this is only about 1/20th of the gym, it's just a section. It's a commercial gym about 3000sqm, they just sectioned off 2 new area's, Crossfit and Powerlifting
So my gym has just finished building it's Powerlifting section and I was lucky enough to have the manager let me pick my own benchs. They're custom made Dominator's from AMFX in Melbourne. Quality...
Never seen someone use a Slingshot on a smith machine....first time for everything.
What zmcdole said.
You won't regret it. Got to spend a bit of time with Ed and do the same seminar with him when he was in Oz for ProRaw 6 this year. He's such a humble guy, and got so much help with all 3 lifts. ...
Spotters grabbed it too quickly imo, he had it that first attempt......
Good to see you guys still going strong, next 500 must be close!
Mine still bruises me years later, just gotta deal with it.
And one in red....my gym just ordered 2 :)