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50 cent used to be an amateur boxer. Probally gain mass when he was doing that. Ya, celebrities have everything set up for them, train with a really knowledgable trainer, good nutritionists, eat very...

Wall angels, do them after each time you goto the bathroom, which would be around 6times a day. Thats what I did at first, it pushed my neck back and I only neeed to do them once a week now.

Look up active childs pose and passive child's pose. Its a yoga stretch thats just amazing.

Its the synthentic form that causes people to die earlier but still its a small percentage increase. Am sure if you looked at the studies where they claim vitamin e is bad you'd notice that they used...

Emu oil, worth a shot I think. My bros going to be trying it so we'll see what happens.

Post workout nutrition. After working out take 1g vitamin c, multi-vitamin, 3g msm, 400iu vitamin e and have some bromelain or serrapeptase around for the next day. Stretch, stetch also. Next day it...

Yah, how long you in the gym for? Try cutting out certain supps for a period of time and seeing how things go. Perhaps theres something in your protein that shouldn't really be there causing this too...

See a chiropractor he'll help you fix your posture(and neck) which will in turn help your shoulders. Try doing this wall angles(3 sets to failure each time, daily), a rowing exercise(every second day...

Sounds like you may of broken your wrist in the accident and should definently get it x-rayed or looked after by someone else. I'd say get the hip x-rayed too of course but it could be the muscles...

Stretching more, take up some yoga stretches and stretch your back out before going to bed. A good stretch is active child's pose, look it up.

Kneed out your forearms. Lock elbow, point fingers down to stretch it out, take lotion and using thumb go from wrist to the elbow. Do this on both sides of the forearm. It should help big time as it...

I work with a skinny guy who has someone 1.5times his weight step on his back to get it to crack... He also allows this kid to crack his neck for him which isn't safe at all but the back walking...

Hmmm more back exercises(like add pull-ups/chin-ups) and stretching for the shoulder clicking. The back pain could be caused by lack of stretching or bad form, make sure your back is straight when...

Msm is the winner when it comes to stopping joint pain in my opinion. At one point i was taking 20grams a day, the stuff saved my life IMO. Fish oil is amazing also.

Although i'd say lay off for a...

I used to have carpal tunnel but never got numb hands/fingers. The fix for carpal tunnel, posture, work on your posture by stretching tons and working on your posture. A good chiropractor can help...

Your posture has probally improved which has taken pressure off your joints.... Just a guess but it could be why.

Stretch out your quads really well near the pelvis, now stretch your hamstrings, now your calves. Repeat twice daily. If your calves or hamstrings are not loosening up maybe something else wrong, a...

Wall angles 3sets of 20(it'll be hard at first), rows 3 sets of 8-12, one tricep exercise and lots of stretching. Another exercise you can do is lieing stomach down on a bench or exercise ball with...

Ice massage it. That means rubbing a whole ice cube on the shoulder, then lightly stretch it. Do that nightly, symptoms should improve. Make sure your working out those back muscles also and stretch...

Could be having the oposite effects on you. I know when I took ginkgo, I felt dumb as **** and could barely concentrate/comprehend what my teacher was teaching. Recently I was taking gotu kola and it...