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Thanks for the advice everyone and I apologize for my confusing statement about my bi's rotation. I did not mean to imply that I performed all of those bi exercises at one time. I should have...

I have started noticing lately that I am haivng issues when it comes to doing my bicep exercises. Usually I train bi's the same day I do my back and will rotate between the following: ez bar curls,...

Thanks again everyone. Chalky13 I will definitely check out the website. Sonti - I did the self check for the diastasis and think I might have a mild separation if that. If I haven't seen a change...

I've heard about this and did the "self check" but didn't notice - maybe I just don't know what I'm doing. Guess I'll look in to again and just start doing some of the exercises I've seen for this...

I include all of my supplements in my tracking even though it makes it tough to keep my fats in line with my goals. If I go over on some days I don't fret about it so long as I don't do it all the...

I have noticed for a while now that whenever I perform lower ab exercises I never get that 'sore' feeling after a workout no matter what exercises I perform or how many reps. I do however find it...

I was wearing my Reebok's but then my husband made me try a pair of Under Armor shoes and now that's all I wear when I'm in the gym. As for affordability I found a good pair of men's shoes that fit...

You hit the nail right on the head. Not only do these guys have far more 'fat' to loose but that's all that they are doing. They're basically in seclusion not having to deal with reality while they...

Never thought about it that way.....thanks guys.

This is probably a dumb question but I'm going to ask it anyway. When you are tracking your progress do you only count the weight of your plates or do you include the weight of a bar as well? For...

[QUOTE=theKurp;1029965063]She gave me this link to some of her videos. I'm sure it'll explain it far better than I could. QUOTE]

Thanks for sharing this - it looks like a great place for some...

I have 6 children but definitely do not look as good or fit as you do. I've recently decided to get serious about my fitness because I was fed up with crying every time I looked in the mirror so I'm...

I sometimes make my own "instant" oatmeal which requires powered oats and all I do is put a couple cups in the blender and have it until they are as powdered as I want.

Sounds interesting. I know it's good for a lot of things so might be worth a shot. thanks

Does anyone have any tips for how to effectively tighten up loose belly skin? I'm 45 years old and have had 6 children and a hysterectomy so my skin sags mainly above the incision line.

As for my...