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hi,
im 16,
174cm tall, and weight 72kg.

my problem is kind of stupid but i cant seem to get the answer over the years :/

1. ive a genetically, pushed in chest?
if i fully relax my thorax...

hi,

i still dont know what im doing wrong in my workouts.

i would like to ask how to do certain things.

please consider that i cannot go to a gym and out of equipment, all i have is a weight...

hi,
id like to find out,
is there a way, to define muscle, yet not gain muscle? or is there even such a thing possible?


its a very stupid question and might not make sense,
but i want to turn...

hello.
im new here, and im not sure how this forum works, but i will try my best to explain what i have, and what i want.

im 16 years of age,
176cm tall,
weight 70 kg,
i am not sure how much...