Search:

Type: Posts; User: hankmardukas89

Search: Search took 0.00 seconds.

  • Replies
    1
    Views
    512

    Yesterday was Day 2 of GST for me, so it was time...

    Yesterday was Day 2 of GST for me, so it was time to hit the squat rack. I had a solid workout and it felt great.

    BB Box Squat
    WU:
    8x95
    8x135
    8x185
    8x225
    Working Sets:
    8x245
  • Replies
    1
    Views
    512

    The Hank Mardukas GST Journal

    Just started my first 'official' cycle of GST after purchasing the e-book. My first workout was the push workout.

    Incline BB Press:
    Warm Up:
    8 x 95
    8 x 135lbs
    8 x 155lbs
    Working:
    8 x...
  • Replies
    2
    Views
    399

    I did P90x 5 or 6 years ago. Adding an extra one...

    I did P90x 5 or 6 years ago. Adding an extra one hour core workout 3 times a week is a recipe for over training and would probably do more harm than good. Between the prescribed core work and the...
  • Replies
    10,197
    Views
    1,227,722

    I've just finished my second macrocycle of my own...

    I've just finished my second macrocycle of my own forum-based version of GST, decided to make the plunge and purchased the ebook yesterday. I'm pumped to get started, love the plan already, can't...
  • Results 1 to 4 of 4