Search:
Type: Posts; User: hankmardukas89
Search:
Search took 0.00 seconds.
Yesterday was Day 2 of GST for me, so it was time to hit the squat rack. I had a solid workout and it felt great.
BB Box Squat
WU:
8x95
8x135
8x185
8x225
Working Sets:
8x245
Just started my first 'official' cycle of GST after purchasing the e-book. My first workout was the push workout.
Incline BB Press:
Warm Up:
8 x 95
8 x 135lbs
8 x 155lbs
Working:
8 x...
I did P90x 5 or 6 years ago. Adding an extra one hour core workout 3 times a week is a recipe for over training and would probably do more harm than good. Between the prescribed core work and the...
I've just finished my second macrocycle of my own forum-based version of GST, decided to make the plunge and purchased the ebook yesterday. I'm pumped to get started, love the plan already, can't...