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I'm no expert, but it seems it would be better to ease into a large fasting period. Not just jump in to a 20 hour fast. But that's just my 2 cents

i would say ditch any machines you are using and stick to the basics.
i always like to start out with a good compound lift. then move on to the next one.
i know what you're talking about with...

squats and weighted hypers are good for the glutes. i had a jiggly ass when is started, but now i have buns of steel.
my wife is quite jealous haha. hip thrusts, as mentioned, are also great for...

glad to see another edmondite on here. where you do workout? im at red rock by quail springs

cinnamon toast crunch or
golden grahams or
cocoa pebbles


with 1% chocolate milk. funking yum. eat a bowl every night

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im working on filling out some shirts myself.
when i first lost all my fat, it was nice being able to wear shirts that i previously couldnt

how long have you been taking the leangains approach? when i first started, i had a hard time eating hoog meals but it started getting easier.
keep at it if its what you really want to do. if it...

i usually use extra virgin olive oil. although i have no idea what separates it from the sluttier versions of olive oil.

i believe what you are seeing is called "noob gainz"

one of my favorite shakers

had me at the 3th pic

strong all of this

ive been taking allmax mono for close to a month. no GI issues, and i did a slight load for the first week. i know i didnt need to, just couldnt help myself

so will this mix with white flood, or replace it? bc i like my flood, but if i can add this in that would be outstanding

have not heard of this. im taking white flood pre and wraath intra right now. im a big fan of CL supps. im going to have to check this out

small children work best. rich in protein

http://t1.gstatic.com/images?q=tbn:ANd9GcRzhzrxDicQJwyb7b1t9byNwHcFznRo0RnM38172tHYx2i8B8_YqA&reload=on

what he said

i say bulk.
check out intermittent fasting if you havent already. ----> http://www.leangains.com/2010/04/leangains-guide.html

and a good macro calc ive had success with ----->...