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Man, I never post on here and the last time I did was probably like 4 years ago when I was 14 but I had to sign in just to say how amazing this is. Congrats on the transformation man!

I explained how in my post, just because the bar is even doesn't mean both arms are lifting the same share of the weight. It's pretty commonly known that if you want to even out an imbalance you use...

It is completely normal to have an imbalance in your arms. If you're that worried about it though, just simply do as many as you can with your weak arm and then match the reps with your strong arm. I...

Smith machine squat

Could it be that your stance is too wide?

That might not be an estat, I do the same thing as he said and i use 5 plates on each side and i don't have big calves. It's easy on that machine because it doesn't go straight up and down it kind of...

It's funny that this is posted in the TEEN section.

There's nothing wrong with him making a new thread. When people do use the search button and ask a question they always get a response like "nice 3 year bump..." or "way to bring back the dead" for...

This might just be the funniest thing I have ever read.

Back, chest and legs all in the same day? I feel like if you're going to do a 3 day split those 3 need to be separated. If you have enough energy to do back after chest, chest after back, or anything...

You can't target where you lose fat on your body.

Yes, probably about 7-8

same here^ you don't even answer the question because you have no answer. If you dont have an educated answer than skip the damn thread... I'd be better off using wikipedia...

No need to post spam or troll on the forums, i'm asking a question and asking for an answer to that question and that is all. It seems like this website is only useful for ordering supplements since...

Are you saying don't waste my money because my hormone levels are at their peak at my age or because it is bad for me at that age?

Can anyone tell me if it would be ok for me to take a natural test booster at 17? I know there are tons of other threads about this but there are so many with different opinions and alot of them are...

Could it be highblood pressure? I used to get headaches sometimes when I would workout and my blood pressure was a little high whenever i went to the doctor, but now my blood pressure is fine and I...

very nice

tredmill is better for your joints, but if you run outside you cant stop when your tired, you still have to run home.

You're 5'10" 138lbs AFTER these extreme gains?