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    Thanks I really want this show to grow, we had...

    Thanks I really want this show to grow, we had such a great time last year and really enjoy making this all about the competitors.
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    Heavy weight will help you maintain muscle...

    Heavy weight will help you maintain muscle assuming you don't get injured and have to rest. Keeping intensity high despite a caloric deficit is something I preach for sure. Varying intensities from...
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    The Flyer is done now. ...

    The Flyer is done now.

    http://i81.photobucket.com/albums/j238/fltallpaul/Front_Panel_zpsr46yh4o5.jpg
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    Without knowing more about your current metabolic...

    Without knowing more about your current metabolic state, how intense your training is or how much body fat you have to lose...(mentioned above) it's impossible to tell. These are questions you really...
  • Here is the picture you wanted to post. ...

    Here is the picture you wanted to post.

    http://i781.photobucket.com/albums/yy95/Stephen_Richard_Beaugrand/12728937_10205260506182632_933093478465060645_n_zpsvka85g4x.jpg
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    Thank you!

    Thank you!
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    I have heard this before!

    I have heard this before!
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    The site is www.floridawcc.com and here is the...

    The site is www.floridawcc.com and here is the flyer

    http://i781.photobucket.com/albums/yy95/Stephen_Richard_Beaugrand/Flyer_2015_FWCC_zpsaxej8kbd.jpg
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    Thanks Emeka, but I only care for you...everyone...

    Thanks Emeka, but I only care for you...everyone else gets the whip!
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    I appreciate the support dude!

    I appreciate the support dude!
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    This if ****ing awesome, congrats Layne!

    This if ****ing awesome, congrats Layne!
  • You may need to increase your daily fiber intake...

    You may need to increase your daily fiber intake which aids digestion.

    Also as mentioned vegetables can be very slow digesting and while they are in the intestines being broken down they may...
  • Thanks Bob! See you at the Arnold this year.

    Thanks Bob! See you at the Arnold this year.
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    Jelly of the Snowboarding, haven't been since...

    Jelly of the Snowboarding, haven't been since 2013.
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    The answer would require more information. How...

    The answer would require more information. How much weight do you need to lose to reach your desired body fat goal? If the pace is acceptable then stick with the plan. If not then you should adjust...
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    Here is a video from a few years ago where Brian...

    Here is a video from a few years ago where Brian and Layne were in town so we all trained in Orlando.

    lvm_GWIWuLQ
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    There are no bad carbs, if you set your caloric...

    There are no bad carbs, if you set your caloric and macro goals and stick to them you will be fine. A variety of foods is better in the long run and you won't run into possible eating disorders by...
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    Arnold this year Kyle?

    Arnold this year Kyle?
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    Training volume is the key to muscle growth as...

    Training volume is the key to muscle growth as well as muscle retention. Although gaining muscle during a caloric deficit is not likely you will certainly improve your strength for long stretches of...
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    Those were 2008, I did the show the following...

    Those were 2008, I did the show the following year and so did you.
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