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As already mentioned numerous times, deadlift is the best way to go when it comes to adding bulk mass to your mid/lower back. Just be careful and be sure to use proper form, although going by your...

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Edit - Pic resized

Hey, thanks alot for the advice so far guys. However, I don't think the injury is muscle related. It never seems to swell up and muscle relaxers don't help. The pain isn't unbearable, its just very...

Hey everyone, I couldn't find a forum that was dedicated to injuries, so I figured this would be the best thread to post this in. I've been lifting religiously for almost three years now, and I've...

Hey guys, I've been working out for a couple years now, and I guess I should consider myself lucky that I'm just now experiencing tendonitis in my right elbow. Does anyone know the name of a...

That is quite possibly the lamest **** I've ever seen...

Smells like a troll...

I'm not saying some aren't helpful or even genuinely nice guys. The problem is you have these guys with 75k+ reps negging someone not because of a bad post but because of a difference in opinion. Its...

I can think of a few people over 75k reps that I doubt have traded. Couple guys that post alot in the supplement section come to mind, all I ever see them do is help others out. But for the most part...

Some random pics I think are funny:

I don't know how anyone can stand to listen to that fat ****. That guy is like the reverse Michael Jackson, he'd give anything to be black.

Man this is a really f'ed up thread. Poisoning that dog, man thats horrible. Chances are it would be a God awful death, literally vomiting his guts up. And who knows how long it would take for him to...

If your "casual" then you don't need anything else, other than CEE or Creatine Monohydrate.

LOL!

I've been eatting at least one can of tuna every day for over a year now, sometimes as many as three cans a day when we're out of chicken/turkey. I hate cottage cheese so I usually eat a cat of tuna...

Nothing ever happened...big surprise.

Thanks, reps when I recharge.

http://www.ufcfightnews.com/espnppvweighin/images/DSC_0771.jpg

Allow me to be the first to say: WTF???

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