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Go lighter and or wider. Get the feel for them on the machine first. Learn how to activate the muscles first.

1MR with the black lid (still has 1,3 in it)
Lots of local supp shops still have it here.

I fap before bed... Don't have puffy ******* nips or low energy.

Everybody looks big when they're fat.

Lol don't listen to that idiot. Just google search your city or state and bodybuilding/physique competition 2013 and you'll find some. Good luck and stay motivated!

What do you mean "only" 4 days? you don't need to lift more than that.

Lol I seen this before I went to bed and remembered that you wrote that. What a pus

12 egg whites, 3 cups of non fat milk, 3 slices of bread and ketchup.

Awesome!!! Great work!!!

Brb laughing at all these "men" that lift less and critique her form.

I don't take any and still place well in competitions.

I have it but not as big as yours lol

Doesn't lift so it doesn't matter%

Just switch over and let them pass. No need to start problems, maybe they have sonewhere more important to be. Obviously more important than where I have to be if they're trying really hard to pass...

Brah she in 8th grade

Don't waste your money bro. Trust me. Just get some regular whey and make your own mass shakes. That serious mass is serious crap.

Pretty similar routine as what I do. Looking thick bro keep up the hard work it's paying off!

Always no matter what I do. Some new broads were steping over my sweat drops/puddles on the floor the other day, everyone was lol'ing

I went from doing 65lbs 6 reps to 2 plates 12 times in one year. I also gained 100lbs from a dreamer bulk and got fat. Depends what you really want I guess.

Thanks for posting bro repped

Nobody can grow 20 lbs of muscle in one month. I don't care who you are or what you take.