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  • Thread: 1.5 mile run

    by BELLC
    Replies
    17
    Views
    1,093

    Oops. Misread that. Thought he was looking for...

    Oops. Misread that. Thought he was looking for a 10-minute mile, not 1.5.
  • Thread: 1.5 mile run

    by BELLC
    Replies
    17
    Views
    1,093

    DogSoldier had it right and I go along with him...

    DogSoldier had it right and I go along with him on his suggestions.

    I now run a 10k three times per week before strength training (I know, but I like it then). Granted, it's mostly treadmill but...
  • Replies
    8
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    40,003

    I currently try to do full body exercises but...

    I currently try to do full body exercises but like many over 40 have difficulty in the abs area. Must be loss of testosterone. :)

    I looked at the video clip here for Janda
    ...
  • Replies
    8
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    40,003

    Doing Situps - Knees up or Legs Straight?

    Back in the day ...

    I remember back in grade school and high school, situps were always done with the legs straight, knees locked and someone sitting on my ankles. The coach insisted that...
  • Thread: Feeling old?

    by BELLC
    Replies
    85
    Views
    1,919

    Resistance is resistance. Your body doesn't know...

    Resistance is resistance. Your body doesn't know if it's working with Bowflex or pulling on tree branches. I'd say it's all in your head. :)
  • Replies
    47
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    14,910

    I'm one of those who now runs almost a 10k on the...

    I'm one of those who now runs almost a 10k on the treadmill 3x per week BEFORE weight training. After 30 years of smoking, quitting 1 1/2 year ago, the cardio still seems to be the most important. ...
  • Replies
    43
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    2,044

    2 1/2 years ago, I had 6 screws put in my C-7...

    2 1/2 years ago, I had 6 screws put in my C-7 (about $9000 each, btw!) after an injury involving the normal swinging of a baseball bat while helping coach my son's little league team.

    15 months...
  • Thread: Perfect Pushup

    by BELLC
    Replies
    44
    Views
    2,207

    Because I previously broke my wrist and had...

    Because I previously broke my wrist and had occasional pain there, I started doing pushups using 20 lb hex dumbbells cocked at about a 30-degree angle. Works for me.
  • Replies
    7
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    1,476

    They had one at the Cajundome in Lafayette back...

    They had one at the Cajundome in Lafayette back in the summer. Maybe there will be another one this summer.
  • Replies
    63
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    3,045

    Poll: I came pretty close to winning the Powerball in...

    I came pretty close to winning the Powerball in 2002 when the pot was $26 million. I had a $5 Quick-Pick with 5 numbers on one line, but the powerball was on the line below it... So I won $100,000...
  • Poll: Okay, y'all caught my attention -- what is a...

    Okay, y'all caught my attention -- what is a "rash guard"???

    I have Russell shorts and a Russell shirt, but I never wear the Russell shirt -- cuz the 2x I wore it, it chafed my nipples big time. ...
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    36
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    1,822

    Admit Nothing. Deny Everything. Ask for an...

    Admit Nothing. Deny Everything. Ask for an attorney and swear it isn't you in the pictures.

    As long as you can instill the slightest of doubts, you have a chance.
  • Replies
    75
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    2,418

    I use to do it twice daily, but then it got stuck...

    I use to do it twice daily, but then it got stuck in the pool drain.
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    2
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    1,023

    Time Magazine - Work Out & Drink Alcohol

    Think there is any truth to this?

    http://www.time.com/time/magazine/article/0,9171,1706768,00.html?cnn=yes

    Apparently, the real benefit is to the 45-50 year old crowd.
  • Replies
    61
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    1,962

    I have one. But I refuse to learn cooking until...

    I have one. But I refuse to learn cooking until my wife learns to use the lawnmower.
  • Thread: OT/ Dog lovers

    by BELLC
    Replies
    134
    Views
    3,724

    What bothers me is it cost less for the vet to...

    What bothers me is it cost less for the vet to cut out our dog's cancer than it would have cost me for the deductible on an basic ER visit.



    No, just a plain ol' everyday loveable mutt who...
  • Replies
    33
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    3,190

    I tend to input the manual settings, with 4.3 MPH...

    I tend to input the manual settings, with 4.3 MPH for the first minute as a warmup, then a 5.8 MPH mile, rest a minute, then 2-3 minutes of 6.x MPH before resting again for a minute or two, whatever...
  • Thread: OT/ Dog lovers

    by BELLC
    Replies
    134
    Views
    3,724

    Mine is 15. In Nov of 2006, we cut cancer out of...

    Mine is 15. In Nov of 2006, we cut cancer out of his back legs. He has been very weak in the back legs ever since (they constantly shake) with only short bursts of energy. But the real problem is...
  • Thread: Compliment!!!!

    by BELLC
    Replies
    49
    Views
    1,547

    I'll let you know when if and when it ever...

    I'll let you know when if and when it ever happens.
  • Replies
    53
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    2,041

    "Balboa" sure sucked though. He looked rough. ...

    "Balboa" sure sucked though. He looked rough. No wonder it went to DVD in less than a week. :(
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