I remember back in grade school and high school, situps were always done with the legs straight, knees locked and someone sitting on my ankles. The coach insisted that...
I'm one of those who now runs almost a 10k on the treadmill 3x per week BEFORE weight training. After 30 years of smoking, quitting 1 1/2 year ago, the cardio still seems to be the most important. ...
2 1/2 years ago, I had 6 screws put in my C-7 (about $9000 each, btw!) after an injury involving the normal swinging of a baseball bat while helping coach my son's little league team.
Because I previously broke my wrist and had occasional pain there, I started doing pushups using 20 lb hex dumbbells cocked at about a 30-degree angle. Works for me.
I came pretty close to winning the Powerball in 2002 when the pot was $26 million. I had a $5 Quick-Pick with 5 numbers on one line, but the powerball was on the line below it... So I won $100,000...
I tend to input the manual settings, with 4.3 MPH for the first minute as a warmup, then a 5.8 MPH mile, rest a minute, then 2-3 minutes of 6.x MPH before resting again for a minute or two, whatever...
Mine is 15. In Nov of 2006, we cut cancer out of his back legs. He has been very weak in the back legs ever since (they constantly shake) with only short bursts of energy. But the real problem is...