Search:

geek, I toy with starting my own journal. Need to get my ducks in a row!! I've learned so much just reading everyone else's, though!!

Hi, Geek! quick de-lurk here to tell ya you are doing a fantastic job! I don't know how you mother's can do all you do & still find time for yourself! I, too, struggle with food issues (former...

Hey swooshie!! lurker here.....but want you to know what a HUGE inspiration you are to me. I'm in your age bracket & recently got back into lifting after several yrs off, so have alot of work to do!!...

Welcome! I'm a newbie too & 50 yo. Getting back into weightlifting after about 2 years off. I just started "extreme fat destruction" program from fitnesspoynters.com and am really excited to see some...

I've been taking Dandelion Root and that does seem to help with the water retention.

Thanks for the quick response! I will see how it feels by tomorrow. I certainly don't want to injury it further, but it's frustrating b/c I'm so excited to be starting this program!

New to forum, not new to weightlifting, but getting back into it after about 2 years off. I was doing warm-up squats w/bar only yesterday, and feel like I pulled my right quad. It's not real sore,...