Search:

It's the other way around, if you start to slow down do a couple of refeed days (above maintenance calories)

When you slow down it's because your body is trying to not to starve in the famine like...

As long as you eat enough protein during any time of the day, it's ok.

The human body is not just waiting to see when you don't get protein to eat your muscles, it's not that ****ing dumb.

This...

But yeah i think im going to take the week off

And see what happens

Dunno if it's placebo buti do feel tired

I probably will D:

I'm still trying to make the week of decision first tho..
If i do it, should i eat over maintenance?

bawmp for halp

I'm eating around 2700-3000 calories a day |:

Tho i might raise them to 3000-3200 i kind of doubt this is the problem, cuz i gained a lot at the start i pretty much do nothing but lifting and...

I started lifting at 132 pounds 5'10, but i got on a horrible cut that bought me to 119 pounds.

After that, i trained from January to April, going to 150 lbs, but i have not gained an ounce in the...

bf% estimations would be greeted too

Can anyone tell an actual difference between this 2? Muscke/fat wise

I went trough a bad 4 month cut between this 2, i might have lost muscle i don't remember.

Sorry for bad pics...i also...

I'll keep at it ;D

Thanks guise ;D

Yeah i plan to get to 160-170 before cutting, unless i just get to fat lol

But i doubt it...

I don't think i've gained any more fat in the 3 months... at least nothing...

I went on a bad cut after about 1 or 2 months after my training begun...

After 4 terrible sub-anorexic months i ended up being 5'10 119 lbs... here are the pics from when the cut/nightmare ended
...

Don't cut with more than 500 less than your maintenance.

If you can, reefed every 1 or 2 weeks with carbs...

I have a terrible experience of cutting gone wrong lol

Looks like he's a successful troll -_-

THE KIDS ARE NOT GOING TO GET THEIR BLOWJOBS ANYY MORE, THIS HAS COLATERAL DAMAGE

What's the point of finding the names?

I think Brian lost, he's most likely not going to get his blowjob now :(

Colateral effects of an epic win.

Safest is 1 lb per week, 500 calories per day x 7 = 3500 1 pound fat

Specially so young dude you need to grow o_o

You can choose between a clean bulk (500 calories over manteinance) to put...

Yeah

There are various points where you just look same dude...

Yeah it could.

Specially if you do it wrong.

Just wiki it, there are a LOT of badass side effects.

How much protein ahve you been getting?