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    Weigh in Friday! So today woke up at 70kg dead...

    Weigh in Friday! So today woke up at 70kg dead on, so just over 154lbs. 2lbs gained which is exactly on track for where I wanted to be in the early stages. Progress picture attached. Obviously not a...
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    Sitting in my car outside the gym because...

    Sitting in my car outside the gym because whoever's supposed to be opening the damn thing is late so...here's my workout from Tuesday.

    Powercleans 2 sets of 80x2 again. I think on gonna stick...
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    More progress. Powercleans, 2 sets of 80kg...

    More progress.

    Powercleans, 2 sets of 80kg doubles. This has yet to go up but it's in the tank.
    Squats, 3 sets of 87.5kgx5. One set of 90x7, I've added 10kg to my squat in a week. Muscle memory...
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    Back to square one

    Morning all, this log is to document my progress as I'm essentially starting my weightlifting days all over again.

    A little bit of context. For the last 8 months I've been working ~80 hour weeks...
  • From what I remember of reading Death by Black...

    From what I remember of reading Death by Black Hole (Neil DeGrasse Tyson), if you ignore the fact that the temperature would destroy you, then you would perpetually fly up and down. Each trip would...
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    GOAT way to train imo. I dislike spending too...

    GOAT way to train imo. I dislike spending too much time on one body part in a single session. I'd rather do it multiple times in the week instead.
  • OHP in the squat rack is a perfectly acceptable...

    OHP in the squat rack is a perfectly acceptable thing to do. If someone is waiting to squat, sure, that should have priority. But it's no where near the crime that bicep curling is.
  • On topics like this, one of the biggest things...

    On topics like this, one of the biggest things that confuses me is why people give a damn what pro bb'ers are doing. Let alone use it for argumentative purposes.

    Drugs change everything, these...
  • For an aesthetic purpose, this is probably true...

    For an aesthetic purpose, this is probably true to an extent. But go watch Ian McCarthy lift and tell me that he's not going too far with it. His lack of intensity actually frustrates me.
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    Learning to punch (better, if you already train)...

    Learning to punch (better, if you already train)
    Hitting things (pads, heavy bag)
    Squats
    Sprints (very short distance)
    Deadlifts
    Powercleans
    Core training (some rotational work too)
    Enough...
  • Anything above 2 plates probably impresses the...

    Anything above 2 plates probably impresses the general population.

    That feel when misc standards peg me as weak/average but I'd be worshipped like a god in commercial gyms.
  • @inertiatraining Will follow back, sick of...

    @inertiatraining

    Will follow back, sick of being an FA instagram user with no one to like my sh!t. I'll do an #ruaware picture tomorrow probably.
  • Words can't express my jelly. You are strong like...

    Words can't express my jelly. You are strong like ox OP.
  • Looks more like a cow tbh

    Looks more like a cow tbh
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    This is just stupid. Soon everything will be...

    This is just stupid. Soon everything will be discrimination and we'll just have to hand out jobs in a lottery style fashion to whoever applies.

    If you don't have the ability to do a job, whether...
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    Keep it up OP, you're in "respectable deadlift"...

    Keep it up OP, you're in "respectable deadlift" territory now, don't stop.
  • I like Jason and I enjoy his videos, but I don't...

    I like Jason and I enjoy his videos, but I don't think he will ever look "good", let alone aesthetic. Those blurry pics of his from years back look ok I guess.
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    This thread is hilarious, miscers get worse by...

    This thread is hilarious, miscers get worse by the day.
  • Good job, nice push press too.

    Good job, nice push press too.
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    The Message. Or Ether.

    The Message. Or Ether.
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