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    3,128

    like what brah. i need help with this got into...

    like what brah. i need help with this got into somethin last night didn't wanna start nothin but dno how to calm that sht down :(
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    1,960
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    98,139

    Feb 24 / 26

    FBR W3D2 B
    Squats - 92.5x3x5
    Deadlift - 135x5
    OHP - 50x3x5
    seated row - 67x3x10
    lat pulldown - 47x12 (mid-close grip), 12 (wide), 12 (wide)
    stiff-legged deadlift - 60x10
    DB shrugs - 12kgx2x20...
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    1,960
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    98,139

    Feb 22

    FBR W3D1 A
    Squats - 90x3x5
    pendlay row - 67.5x3x5
    pull ups - 5kgx8,8,6,6,2 (to 30)
    bench - 60x3x5
    tricep pushdown - 20x4x10
    bb bicep curl - 25kgx13,13,11
    hanging leg raise - BWx10,11,10,10...
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    19
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    947

    the way i look at it is, if i consume a variety...

    the way i look at it is, if i consume a variety of fruits / veggies each and every day, in 20 - 30 years time that will have potentially made a significant difference (I'm talking with regard to...
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    1,960
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    98,139

    Jan 19 / 20

    FBR W2D2 A
    Squats - 85x3x5
    Pendlay row - 65x3x5
    pull ups - BWx11,11,8
    incline bench - 57.5x3x5
    tricep pushdown - 15kgx4x12
    bicep curl machine - 23kgx3x15
    hanging leg raise - BWx3x10 ss w/...
  • brb work from home brb 40+ hrs per week and...

    brb work from home
    brb 40+ hrs per week and still manage to lift, write music, maintain friendships / relationship, and party on the weekends


    the trick is to work your fukin ass off at first so...
  • Replies
    1,960
    Views
    98,139

    Jan 16

    FBR W2D1 B
    Squats - 82.5x3x5
    deadlift - 130x5
    OHP - 45x3x5
    seated row - 67x10,9,8
    close grip pulldown - 47x3x10
    EZ curl shrugs - 20kgx2x16
    tricep pushdown - 15x4x10
    BB bicep curl -...
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    1,960
    Views
    98,139

    Jan 14

    FBR W1D3 A
    Squats - 80x3x5
    pendlay - 62.5x3x5
    chin ups - BWx3x10
    incline bench - 55x3x5
    tricep pushdown - 20x3x15
    db curls - 8kgx2x20
    hanging leg raise - BWx12,12,10

    - bah. crummy session...
  • 135x10 with 1rm currently at 176 so about 10lb...

    135x10 with 1rm currently at 176 so about 10lb over BW.

    standing requires more core and lower back stability and thus is considered more of a full body compound movement.

    its legit as fuk, if...
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    1,960
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    98,139

    Jan 12

    FBR W1D2 B @ AT [different gym]
    Squats - 77.5x3x5
    deadlift - 125x1x5
    *excluding warm ups
    incline - 52.5x3x5
    seated row - 63x3x8
    close grip pulldown - 47x8,10,10
    EZ bar shrugs - 15kgx2x20
    DB...
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    13
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    2,269

    sirens of the sea is probably my favourite album...

    sirens of the sea is probably my favourite album ever. not for any one song but just as a whole its consistently so fukkin good.

    seen A&B too many times to count and i can vouch that they aint...
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    2,392
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    138,787

    @ DaaMan rewatch your first video, @ 8 seconds...

    @ DaaMan

    rewatch your first video, @ 8 seconds looks like a decent starting position but your hips shoot up when you start pulling at 10 seconds, and that is putting you in a horrid position.
    ...
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    16
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    906

    OHP definitely was key for me to get my shoulders...

    OHP definitely was key for me to get my shoulders / upper body a bit broader looking, so yea keep it in breh.


    i got a m8 whos hardcore into BJJ and has been telling me for ages to get into it....
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    1,960
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    98,139

    Jan 10

    FBR W1D1 A
    Squats - 75x3x5
    Pendlay rows - 60x3x5
    pull ups - BWx10,10,8+2
    incline bench - 50x3x5
    tricep pushdown - 30x5x10
    iso bicep curl machine - 5psx5x10
    reverse hypers - BWx2x10
    hanging...
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    1,960
    Views
    98,139

    Jan 6

    Deadlift deload
    60x2x5
    100x3
    140x2
    160x1
    180x1
    200x0.5
    180x4
    - well this was supposed to be a deload but as you can see it wasn't
    - went for 200. made it up to my knees but couldn't lock it...
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    1,960
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    98,139

    Jan 5

    Pull
    pendlay row - 60x5,6,6,8,8,8,9
    *first time really giving these a go after reading up a lot on technique. felt great and ima keep these in the lineup. reps are a bit all over the place coz i...
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    1,960
    Views
    98,139

    Feb 3

    Legs
    Squat 3
    barx3x5
    60x5
    80x5
    95x3
    110x3
    122.5x8 PR
    joker - 130x3
    - unexpectedly awesome squat session today. low bar technique is feeling better each session; today found the perfect area...
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    1,960
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    98,139

    Feb 2

    Push
    Bench deload

    - honestly I just fukked around tonight and didn't track what I did, just working on form, filming from different angles to see what things were looking like. i also did some...
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    1,960
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    98,139

    Jan 31

    Pull
    BB rows - 60x6x3
    *speed work

    weighted fat grip pull ups - 10kgx6,6,6,5,5,2 + BWx10
    *using a 'fat grip' type pull up bar at the gym to work on grip a lot more. these felt ggooooood.
    ...
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    1,960
    Views
    98,139

    Jan 31

    Legs
    Deadlift 1
    60x2x5
    100x5
    135x5
    155x3
    172.5x6 PR
    - PR's all up in here. srs though that's a great PR for me and i definitely didn't expect it. DL's goin great and am looving sumo
    - just...
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