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  • Once the massive solar blast engulfs Earth, I...

    Once the massive solar blast engulfs Earth, I really don't think we'll have to worry about people in black or helicopter gunships.
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    Really glad you are doing better now and back to...

    Really glad you are doing better now and back to lifting! It's nice to feel good.
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    I would say this means they are too easy for you...

    I would say this means they are too easy for you and it's time to be doing weighted leg raises. They need to be hard.
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    That just reminded me of an observation I've...

    That just reminded me of an observation I've made. Same people have loose, jiggly fat while others have thick, solid fat. It just seems denser and harder. Any idea why?
  • First off, good job! You've made a big change...

    First off, good job! You've made a big change already and I'm sure you will continue to do so.


    Good improvement!

    I don't think anyone is suggesting that you focus solely on BW exercises. My...
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    Thank you for saving me the trouble of writing...

    Thank you for saving me the trouble of writing this!


    Exactly.

    I've had my BF tested a grand total of twice.

    If the numbers are to be believed, three years of busting my noob ass in the...
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    Gee, I wish I had been that smart!

    Gee, I wish I had been that smart!
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    Abs are a muscle and need to be trained like one...

    Abs are a muscle and need to be trained like one IMO.

    Some people respond well to volume, but I suspect you have volume rather than intensity. Are you really feeling the exercises and struggling...
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    I am! Or at least trying. Yes, I know. ...

    I am! Or at least trying.


    Yes, I know. And I realize when I complain that I need to do more ab work to get them to show because I'm getting a bit flabby around the waist and love handles,...
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    Doc could be one of those Pin-head kinds. Prolly...

    Doc could be one of those Pin-head kinds. Prolly a degree in astrophysics or somethin' :)
  • The clash of Puerto Rican vs. New Yawker! :D ...

    The clash of Puerto Rican vs. New Yawker! :D

    There was some crazy driving in PR, but the only time I ever heard people honk their horns was when the light would turn green since, inevitably, the...
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    It's hard to resist that sultry siren call. . .

    It's hard to resist that sultry siren call. . .
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    That's what I think too. I have no problem...

    That's what I think too.

    I have no problem going ATG with heavy weight. It's getting back up that's impossible :D
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    It makes me feel good and makes me feel good...

    It makes me feel good and makes me feel good about myself. What other reason does one need?


    It makes me look better as well, which is a nice benefit. That may be why I started, but the reasons...
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    [bolding added] And this is NOT in decent...

    [bolding added]

    And this is NOT in decent shape? Only you would think that! :)
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    Welcome back ITG! Back pain sucks, and yours...

    Welcome back ITG! Back pain sucks, and yours seems particularly bad. But nice to get back lifting. Kudos to Mrs ITG!
  • Thread: Chia Seeds

    by DocHoss
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    Chia is a species of Salvia that grows wild in...

    Chia is a species of Salvia that grows wild in the southwest. We have some on our land in Arizona. We enjoy it as a wildlfower, not as food.


    That was the main reason for me to come here and...
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    Man, that looks great! Learned your blizzard...

    Man, that looks great!

    Learned your blizzard barbecue skills in the Philippines? :D
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    Thank you, melDorado! I believe those are the...

    Thank you, melDorado! I believe those are the intercostals. The serratus are more like saw teeth (hence the name, like serrated) and are higher up in the shadows.


    Maybe in the past, but you...
  • Good job getting that done! I'm so used to...

    Good job getting that done!


    I'm so used to how you look now that I'm always shocked when I see your before pictures.
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